Category Archives: Healthy

Unstuffed Cabbage

Unstuffed Cabbage

Posted in: Entrees

Delicious recipe for Unstuffed Cabbage, an easier way to capture the flavor of savory stuffed cabbage without all the work. Kosher for Passover.

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Squash Soup Meat

Butternut Squash Soup with Chickpeas

Posted in: Appetizers

Today’s recipe is a soup that I adapted from an old Sephardic Israeli family recipe. It utilizes two popular Middle Eastern ingredients, chickpeas and butternut squash, to create a hearty soup that is low in calories and full of fiber. The natural sweetness of the squash really compliments the nutty flavor of the chickpeas. The …

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Farah Chicken

Farah’s Roast Chicken

Posted in: Entrees

Today’s chicken recipe was taught to me by our Persian Jewish friend Farah, though she stressed that it’s not a Persian dish. She learned this simple roasting method when she was living in Israel many years ago. I like to double the recipe and roast two chickens; place them side-by-side on a platter and garnish …

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Israeli Salad

Israeli Salad

Posted in: Appetizers

This salad recipe from Israel is versatile and tasty. Persian cucumbers, tomatoes, parsley, olive oil, lemon juice, onion. Vegan, kosher, pareve

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Tahini Sauce

Tahini Sauce

Posted in: Gluten Free

Learn to make authentic tahini sauce from sesame paste, lemon, garlic, water and salt. Easy recipe, all you need is a blender. Kosher, Pareve.

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