The one-stop recipe source for optimal health.
"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!" -- Lisa Drayer. Registered Dietitian
Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.
Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.
Here is a sampling of Norene's many choices for balanced eating:
- Broccoli and sweet potato soup
- Grilled tuna with mango salsa
- Passover pizza
- Mushroom risotto with sun-dried tomatoes
- Grilled orange teriyaki chicken
- Jumbleberry crisp
- Flourless fudge squares.
Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.
- Paperback: 432 pages
- Publisher: Whitecap Books Ltd. (January 1, 2010)
- Language: English
- ISBN-10: 1552857883
- ISBN-13: 978-1552857885
- Product Dimensions: 9 x 8.1 x 1.3 inches
- Shipping Weight: 1.6 pounds
A delicious, nutritious compilation of recipes that every health-counscious individual will savor! -- Lisa Drayer, Registered DietitianMuch more than a diet book, Healthy Helpings present 800 enticing, easy-to-make, ethnically diverse recipes... -- Braiden Rex-Johnson, Food and Wine Columnist --This text refers to an out of print or unavailable edition of this title.
About the Author
Norene Gilletz is one of North America's leading authorities on kosher cooking. A certified culinary professional with the International Association of Culinary Professionals, she is a food consultant, cooking instructor and food journalist, and the author of The Food Processor Bible and Norene's Healthy Kitchen. She lives in Toronto.
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