Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)

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Tori Says...

A great gluten-free alternative to barley in soups and stews like Mushroom Barley Soup.

Product Description

USDA organic. Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more. Certified 100% organic by QAI. Gluten free. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa gluten test to determine if a product is gluten free. All natural. Manufactured in a facility that uses tree nuts and soy

Product Features

  • Case of four 16-ounce packages (64 total ounces)
  • Made from pure organic buckwheat
  • Rich in fiber, protein, B vitamins, and minerals such as magnesium and iron
  • Mild, earthy and nutty flavor ideal as a side dish or rice replacement
  • Packaged in Milwaukie, Oregon

Product Details

  • Shipping Weight: 4.4 pounds
  • Shipping: Currently, item can be shipped only within the U.S.
  • UPC: 039978005809

Important Information

Organic Buckwheat.

Combine 1 cup Whole Buckwheat Groats with 2 cups water in large saucepan. Cook 10 to 12 minutes then let stand 5 minutes. Keeps best refrigerated or frozen.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Reviews

Average Customer Review (145 customer reviews)

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Raw -NOT Mushy, Very Nutritious & Delicious!, October 8, 2009

By javajunki 'javajunki' 5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars

I was originally hesitant to try these given the mixed reviews. I really love buckwheat and use it in a variety of different ways including as a hot morning cereal, fresh ground for homemade bread and pancakes (nothing beats fresh ground buckwheat flour made into pancakes with 100 wholesome maple syrup) and even in a type of pilaf. After re-reading a few things it appears there are some misconceptions about this product...1. - This is indeed raw and whole grain groats. If you are searching for roasted/toasted buckwheat you need to keep searching. If you are searching for partially ground, flaked, rolled, etc you also need to keep looking. For those that are familiar with Kasha - this is not roasted nor partially broken...when cooked it will turn into little round balls rather like tapioca.2. Not mushy...try this a few times to get the cooking correct. I eat this for breakfast with a little honey several times per week and it is excellent. No gluten, lots of...

RAW and Wonderful and a Great Value!, December 15, 2009

By Evelyn A. Getchell 'Evie' 5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars

I want to comment on a previous review which asserts that

Outstanding raw grain, October 5, 2011

By Cyborg 'RoadRunner' 5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars5.0 out of 5 stars

This is raw buckwheat. Not the same as European popular roasted version. I noticed review from customer who says he/she is from Ukraine and did not like it. Well, I am from the Ukraine as well - the only difference is I know the difference. City slickers have no option to buy it raw in town because in that form buckwheat is only good for about 24 months vacuum packed at best, yet in roasted form it will be good for decades. Nothing personal - just stating the fact. This particular buckwheat is simple and wholesome natural grain that needs to be flavored with other things like fenugreek seed or spices. I also tried to grow it and it does sprout in about 48 hours. It is superb natural product. It can be cooked in the matter of 15 minutes and then eaten with meat and gravy of choice or with milk and honey as cereal in the morning. This is 'going to the basics' type of food. Please notice that people that thrive on aspartame soda and artificial flavored cheese from plastic jar toped with...

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Full Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. assumes no liability for inaccuracies or misstatements about products.