Healthy

Citrus Tahini Soba Noodles & Broccoli

Tender noodles and broccoli tossed with a sweet, creamy, tangy sauce. A plate full of plant-based goodness!

Saffron Chickpea Risotto

Golden creamy saffron-infused vegetarian risotto with chickpeas for complete protein. A hearty and filling meatless entree.

Teriyaki Glazed Black Cod

Super simple recipe for buttery, flaky black cod glazed and caramelized with Soy Vay® Veri Veri Teriyaki® sauce. #spon Easy broiled recipe, similar to miso black cod.

Healthy Mediterranean Tuna Salad

Learn to make herby, delicious, flavorful tuna salad without mayonnaise. This Mediterranean-style tuna salad is healthy and delicious!

Quinoa Tabbouleh Salad

A lemony Middle Eastern tabbouleh salad with made with healthy gluten free quinoa, fresh parsley and mint. Vegan and kosher for Passover.

Yemenite-Style Matzo Ball Soup

A classic Jewish chicken soup recipe with a Middle Eastern twist. Golden turmeric-spiced broth with fluffy, flavorful matzo balls.

Moroccan Paprika Fish

Healthy, tasty, and authentic recipe for fish cooked in a mild Moroccan paprika sauce with olive oil, garlic, cilantro, and red bell peppers.

Citrus Broccoli with Cashews

Lightly steamed broccoli and pan-roasted cashews tossed in a luscious sauce with coconut aminos, orange juice, dates, fresh ginger, garlic and cayenne. Easy vegan gluten free side dish.

How to Roast Garlic

Learn 5 simple methods for oven-roasting garlic without foil. Makes milder, sweeter, caramelized garlic cloves that add flavor and depth to your recipes.

Spicy Teriyaki Broiled Chicken Thighs

Simple and flavorful chicken thighs marinated in Soy Vay Veri Veri Teriyaki, then baked and broiled for a caramelized, grill-like finish. Oven to table in 25 minutes.

Classic Hummus

Learn to make smooth, creamy Middle Eastern hummus with flavor variations. Includes easy chickpea peeling technique for effortless preparation and a silky, authentic texture.

Kartoffelpuffer – Crispy Potato Tahini Patties

Crispy Baked Potato Tahini Pancakes. Easy and tasty vegan gluten free recipe from Kanaan Restaurant in Berlin. Baked, not fried

Lentil Spinach Soup with Lemon

A light, healthy and flavorful take on lentil soup with spices, wilted greens, and fresh lemon juice.

Garlicky Kale Parmesan and Panko Salad

A delicious and healthy recipe for Kale Salad with Roasted Garlic Dressing, Parmesan, Toasted Panko and Crushed Red Pepper Flakes.

Mnazaleh

Easy, healthy Middle Eastern vegan recipe with chickpeas, tomato, eggplant and onions. Traditional Druze family cooking.

Curried Vegetable Stew

Curried vegetable stew entree with cauliflower, chickpeas and greens in a creamy curry-flavored coconut sauce. Simple vegan and gluten free one-pot meal.