A collection of Mediterranean Vegan recipes made without animal products. These recipes feature whole food ingredients and in-season fruits and vegetables at the height of their flavor and nutrition and are either naturally vegan or can easily be made vegan with substitutions, for example using maple syrup or agave in place of honey and plant-based milks in place of dairy milks.
Typically Mediterranean dishes are seasonal. You’ll often find dishes featuring ripe, fresh ingredients from the markets. As a result, most meals include fresh fruit and vegetables that are currently in season. Kale, broccoli, and cruciferous vegetables are popular in winter. So are citrus dishes with orange, lemon, lime, and grapefruit. Likewise, berries, asparagus, and spinach take center stage in spring. In summer, tomatoes, peppers, cucumbers, and stone fruit are prevalent. Fall brings pomegranates, dates, and apples. All dishes in the Mediterranean tend to be colorful and fresh.
Enjoy exploring these flavorful vegan recipes. They’re so good, even the carnivores in your life will love them!