Healthy vegan smoothie from Anastasia Tel Aviv with acai powder, maca root, banana, pineapple and date.
Gluten Free
Broccoli Craisin Salad
A simple, delicious make-ahead side dish with broccoli, dried cranberries, and sunflower seeds.
Middle Eastern Burgers
These slider-sized burgers are enhanced with Middle Eastern spices and herbs for a kebab-like flavor. Easy, lean, flavorful.
Lemon Pesto Vegetable Skewers
Sliced vegetable skewers marinated with pesto, lemon juice and olive oil. Healthy, gluten free, can be made dairy or vegan. Perfect for a backyard barbecue cookout.
Herb Tahini Sauce
A classic creamy tahini paired with fresh parsley and dill, roasted garlic, lemon and lime juice for a unique and healthy vegan condiment.
Saffron Chickpea Risotto
Golden creamy saffron-infused vegetarian risotto with chickpeas for complete protein. A hearty and filling meatless entree.
Healthy Mediterranean Tuna Salad
Learn to make herby, delicious, flavorful tuna salad without mayonnaise. This Mediterranean-style tuna salad is healthy and delicious!
Quinoa Tabbouleh Salad
A lemony Middle Eastern tabbouleh salad with made with healthy gluten free quinoa, fresh parsley and mint. Vegan and kosher for Passover.
Schug
Fiery, herby green sauce with cilantro, parsley, jalapeños, garlic, spices and salt. Adds a spicy kick to all kinds of foods.
Moroccan Paprika Fish
Healthy, tasty, and authentic recipe for fish cooked in a mild Moroccan paprika sauce with olive oil, garlic, cilantro, and red bell peppers.
Citrus Broccoli with Cashews
Lightly steamed broccoli and pan-roasted cashews tossed in a luscious sauce with coconut aminos, orange juice, dates, fresh ginger, garlic and cayenne. Easy vegan gluten free side dish.
How to Roast Garlic
Learn 5 simple methods for oven-roasting garlic without foil. Makes milder, sweeter, caramelized garlic cloves that add flavor and depth to your recipes.
West African Brisket
Tender, tasty brisket slowly cooked with African spices, peppers, herbs and garlic. A recipe from Michael Twitty, author of The Cooking Gene.
Classic Hummus
Learn to make smooth, creamy Middle Eastern hummus with flavor variations. Includes easy chickpea peeling technique for effortless preparation and a silky, authentic texture.
Stuffed Cabbage Leaves
Learn to make savory stuffed cabbage leaves with meat and rice filling and a classic tart and sweet tomato sauce.
Kartoffelpuffer – Crispy Potato Tahini Patties
Crispy Baked Potato Tahini Pancakes. Easy and tasty vegan gluten free recipe from Kanaan Restaurant in Berlin. Baked, not fried
Lentil Spinach Soup with Lemon
A light, healthy and flavorful take on lentil soup with spices, wilted greens, and fresh lemon juice.
Mnazaleh
Easy, healthy Middle Eastern vegan recipe with chickpeas, tomato, eggplant and onions. Traditional Druze family cooking.
Curried Vegetable Stew
Curried vegetable stew entree with cauliflower, chickpeas and greens in a creamy curry-flavored coconut sauce. Simple vegan and gluten free one-pot meal.
Spicy Roasted Carrots and Fennel
A simple, flavorful and colorful vegan side dish for your dinner table.
Israeli Salad with Avocado and Mint
Recipe and Video. Crunchy fresh and healthy salad with cucumber, tomatoes, bell peppers, lemon and mint.
Chicken Okra Stew
Simple and tasty stew made with okra, chicken, carrots and North African spices. Delicious one-pot meal.
