Health & Wellness

Find information related to health and wellness and the benefits of eating and cooking healthy Mediterranean food. Explore the Mediterranean diet and topics like why we should be adding more colorful foods to our plate, what olive oil can do for our health, and ways to make the most of a healthy and tasty Mediterranean diet.

Contributor Lindsea Willon, MS, NTP, also provides information on seasonal eating, good fat sources, which good fats to eat, what time of day we are most likely to benefit from certain foods, and how to curb cravings by eating “this” and not “that”.

Adopting a new way of eating can be confusing, but we’d like to help! Following the Mediterranean Diet is a great way to promote health and wellness while also enjoying delicious food. It’s more than just a “diet”, it’s a lifestyle that’s sustainable and all about enjoying food that’s good for us.