learn how to cook mediterranean

Sign Up


My name is Tori Avey, I’m so glad you’re here! On my site I explore Mediterranean cuisine and culture. I am passionate about sharing authentic, flavorful recipes with you.

Learn more

– deep dive into –
Mediterranean cooking

Take a delicious journey through the Mediterranean with Tori
and her global team of culinary experts.

learn more

About Tori

I share exciting recipes and food history from the
Mediterranean and around the world. I was introduced
to global cuisine by my grandparents, who spent their
retirement years traveling the Mediterranean in a VW
camper bus with a kerosene-fueled kitchenette.

Learn more

Image of Tori Avey holding a savory pita wrap, positioned on the left side of the image.

As Seen On

Cooking channel logo
bon appetit text on transparent background
Hallmark channel logo

mediterranean lifestyle

People living in the Mediterranean are some of the healthiest humans on the planet, and it goes far beyond diet. The Mediterranean lifestyle is all about taking the time to enjoy the moment, nourishing the body and mind. Meals are meant to be savored. Life is a celebration.

Browse Lifestyle