Did you know that the colors of the food on your plate can tell you a lot about the nutritional value of your meal? It’s true! Audrey Hepburn once said, “It isn’t very interesting to eat a plate full of white, therefore it can’t be very good for you either.” And she was absolutely right. Colorful recipes can truly enhance your overall nutrition.
Eating colorful recipes is a key to good health. Incorporating a broad range of colors on your plate will keep you feeling healthy and satisfied. Fresh vegetables and fruits, healthy sauces, and a rainbow of spices will help to introduce a bevy of nutrients into your daily diet.
Often, naturally colorful foods are also the healthiest. We know that green is good. In addition, blue, purple, red, yellow, white, and orange all have health benefits.
Eating Colorful Recipes – What Nutrients Do Different Colors Provide?
– Blue and purple fruits and vegetables are super healthy! For example, eggplant, purple cabbage, blackberries, blueberries, and figs can help prevent stroke, cancer and heart disease. Incorporate blue and purple into your colorful recipes to promote healthy aging; these foods may also aid in memory function.
– Red fruits and vegetables like pomegranate, beets, tomatoes, watermelon, and cherries protect our hearts. Many of these contain antioxidants the can reduce the risk of high cholesterol and hypertension.
– Orange and yellow fruits and vegetables like carrots, pumpkin, apricots, oranges, and sweet potatoes are believed to promote eye health, protect your nervous system, and promote skin health.
– White fruits and vegetables like potatoes, onions, leeks, cauliflower, and bananas can boost your immune system while helping to lower high cholesterol and high blood pressure levels.
– And of course green fruits and vegetables like broccoli, spinach, kale, avocados, zucchini, and many more, are well-known health boosters. Colorful recipes featuring green produce are often some of the most healthy dishes out there. They can protect the health of your eyes, contain folic acid (essential for pregnant women), boost immune function, and help to lower cholesterol.
Colorful Recipes for a Rainbow Diet
In other words, the more color you can get onto your plate – the better! If you need a little inspiration to add color to your meals, check out this list of very colorful recipes.
Oven Roasted Root Vegetables
Roasted Pepper Salad
Rainbow Israeli Salad
Moroccan Paprika Fish
Jeweled Black Rice Salad
Saffron Chickpea Risotto
Lemon Pesto Vegetable Skewers
Salmon with Strawberries, Balsamic and Basil