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This collection of Pescatarian Mediterranean recipes is filled with tasty dishes featuring fish as the central ingredient. A Mediterranean meal is filled with healthy, whole ingredients. Fish and vegetables usually take center stage, while red meat is only consumed in moderation, often 2-3 times a month or less.
Typical Mediterranean dishes feature seasonal ingredients, creating a colorful array of vegetables, grains, and proteins on your plate. Fish is a favorite protein in the Mediterranean diet and is great year-round, though the types of fish available will vary by season. Below you’ll find lots of fish recipes that include vegetable-based toppings and sauces.
Healthy fats are encouraged in the Mediterranean diet and many of the fish recipes seen here have them in abundance. When you’re consuming sugar carbs, having a healthy fat in the mix can help to keep blood sugar from spiking too rapidly.
In this collection, you’ll find Mediterranean pescatarian recipes to keep you satisfied all year long.