learn how to cook mediterranean

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Here Tori explores the spiritual connection to the foods we eat – and how savoring the moment can enhance your health. One of the most important aspects of the Mediterranean lifestyle is eating mindfully – taking the time to enjoy and savor every part of a meal. From the ingredients used to the people you invite to your table, this connection benefits your overall health. 

When we take the time to really enjoy a meal we feel more connected to how are nourishing our body and mind through food. Meals are meant to be enjoyed, whether you’re having lunch alone or sharing a large holiday meal with friends. When you eat mindfully, each bite can be a celebrated gift.