These Fall Recipes are filled with a bounty of fruits and vegetables that peak in flavor and abundance during the autumn season. As you have probably learned by now, seasonality is one of the most important aspects of the Mediterranean Diet. A focus on produce that is in season promises the best taste and nutritional value that food will have to offer.
Here you’ll find fall recipes with ingredients like squash, brussels sprouts, eggplant, apples, dates, pomegranates, root vegetables, and lots more. There are recipes for appetizers, salads, mezze, breakfast, lunch, dinner, and, of course, dessert. The Mediterranean diet is all about balanced eating, and this collection of recipes is a reflection of that.