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Mediterranean Gluten Free

The gluten-free recipes in this Mediterranean recipe collection are free from wheat, barley, rye, and triticale (a cross between wheat and rye). If you or a loved one abstains from eating gluten for any reason, you’ll find lots of tasty options below.

This selection features dishes that highlight naturally gluten-free ingredients like vegetables, fruits, meat, and dairy components and do not require modifications. If a recipe on ToriAvey.com can be easily modified to be gluten-free, we will always make a note of this. For example, switching out traditional wheat pasta for a gluten-free pasta of your choosing.

You’ll find favorite recipes for breakfast, lunch, dinner, dessert and more! A gluten-free diet doesn’t have to mean missing out!