Mediterranean

Authentic recipes from throughout the Mediterranean. These healthy recipes feature fresh, delicious Mediterranean ingredients. Here you will find heart-healthy and flavorful cuisine!

Basil Tapenade Baked Whitefish

Baked fish topped with a uniquely flavored basil and green olive tapenade. A healthy Mediterranean entree.

Balsamic Berries

Fresh berries macerated in a sweet-tart mix of balsamic vinegar and honey, topped with sweetened yogurt or crème fraiche. Easy summer dessert.

Middle Eastern Roasted Vegetable Rice

Fluffy basmati vegetable rice with turmeric & Middle Eastern spices, roasted eggplant and carrot, chickpeas & pine nuts. Fabulous vegan entree or side dish.

Grilled Vegetable Salad

In this irresistible salad, grilled zucchini, squash, asparagus, and corn are tossed with fresh tomatoes, lettuce, and lemony basil dressing.

Quinoa Stuffed Tomatoes with Pesto and Goat Cheese

Fresh tomatoes stuffed with a healthy blend of quinoa, pesto, basil, parmesan and garlic topped with warm baked goat cheese.

Roasted Portobello Pepper Caps with Goat Cheese

Portobello caps are roasted, stuffed with vegetables and goat cheese, and topped with za’atar oil. Quick and easy Mediterranean-style vegetarian recipe.

Honey Garlic Chicken

Aromatic marinated roast chicken slathered with a delectable honey garlic sauce. A tender and flavorful entree, easy enough for a weeknight, yet special enough for a holiday.

Lemony Marinated Chicken Skewers

A delicious chicken marinade inspired by Middle Eastern and Mediterranean flavors. A vibrant burst of lemon, garlic, herbs and spices make for mouthwatering skewers. Perfect for grilling and summer cookouts.

Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes

Easy, delicious and heart healthy recipe for Mediterranean Sardine Pasta with light lemon olive oil sauce.

Mediterranean Turkey Burgers

Defy expectations with these juicy, flavorful, and healthy Mediterranean turkey burgers! With fresh herbs and a delicious blend of spices, they pair perfectly with allRead More

Smoked Paprika Chicken

How to make delicious Smoked Paprika Chicken using boneless skinless chicken thighs or breasts. Easy recipe using 5 ingredients.

How to Roast Asparagus

How to roast asparagus in the oven for deeper flavor and better texture. The best way to prepare fresh asparagus, fast and easy with delicious results.

Israeli Salad With Feta Cheese and Mint

A Mediterranean twist on classic Israeli salad with sweet bell peppers and fresh mint, topped with feta cheese and dressed with olive oil, lemon, and a touch of cinnamon.

Audrey Hepburn’s Favorite Spaghetti al Pomodoro

Learn about the childhood of Audrey Hepburn and try her favorite recipe, Spaghetti al Pomodoro, which she learned while living in Italy.

Moroccan-Style Vegetable Couscous

Make this sweet & spicy Moroccan-Style Vegetable Couscous as a festive vegan entree. Zucchini, sweet potatoes, chickpeas, dried fruit & spices.

Rainbow Salad

A colorful and flavorful vegan side salad featuring crisp, vibrant vegetables and a blend of simple, fresh flavors. Easy, pretty, delicious!

Vegan Stuffed Acorn Squash

A hearty meatless dairy-free entree with a savory filling of chickpeas, mushrooms, basmati rice, pecans, herbs, spices, and an optional drizzle of balsamic reduction.