A hearty meatless dairy-free entree with a savory filling of chickpeas, mushrooms, basmati rice, pecans, herbs, spices, and an optional drizzle of balsamic reduction.
Mediterranean
Authentic recipes from throughout the Mediterranean. These healthy recipes feature fresh, delicious Mediterranean ingredients. Here you will find heart-healthy and flavorful cuisine!
Oven Roasted Root Vegetables
Easy, healthy and colorful side dish with root vegetables, garlic, rosemary, thyme, cumin and olive oil.
Tahini-Glazed Roasted Carrots
Recipe for roasted carrots with a lemony tahini glaze. Easy and flavorful make ahead side dish. Vegan, healthy, easy, flavorful.
Roasted Vegetable Moussaka
A vegetarian moussaka casserole recipe with roasted eggplants, zucchini, lentils, tomatoes, peppers, spices and rich creamy béchamel sauce.
Israeli Salad
This simple, crunchy salad recipe is versatile and tasty. A healthy Mediterranean side dish for any meal.
Mediterranean 7 Layer Dip
A healthy Mediterranean twist on seven layer dip with hummus, Greek yogurt, Greek olives, feta cheese and more.
Roasted Red Pepper Hummus
Silky smooth hummus made with roasted red bell peppers, tahini and spices. Creamy, smoky, sweet and garlicky goodness!
Keftes de Espinaca – Spinach Keftes
How to make Middle Eastern keftes de espinaca. Fried vegetarian spinach potato patties.
Olive Oil Mashed Potatoes with Garlic and Rosemary
This creamy, buttery vegan mashed potatoes recipe is made with garlic-infused olive oil and rosemary. No butter or margarine needed!
Butter Bean Soup
Butter Bean Soup with butter beans, carrots, celery, and fresh dill in a flavorful vegan broth.
Hummus Baked Vegan Moussaka
A crave-worthy vegan casserole with layers of flavorful roasted vegetables, a lentil-mushroom filling, and a delectable baked hummus topping.
Roasted Eggplant Yogurt Dip
Flame roasted eggplant with Greek yogurt or labneh, roasted garlic, and tahini. A creamy, healthy and delectable dip.
Middle Eastern Burgers
These slider-sized burgers are enhanced with Middle Eastern spices and herbs for a kebab-like flavor. Easy, lean, flavorful.
Lemon Pesto Vegetable Skewers
Sliced vegetable skewers marinated with pesto, lemon juice and olive oil. Healthy, gluten free, can be made dairy or vegan. Perfect for a backyard barbecue cookout.
Herb Tahini Sauce
A classic creamy tahini paired with fresh parsley and dill, roasted garlic, lemon and lime juice for a unique and healthy vegan condiment.
Saffron Chickpea Risotto
Golden creamy saffron-infused vegetarian risotto with chickpeas for complete protein. A hearty and filling meatless entree.
Healthy Mediterranean Tuna Salad
Learn to make herby, delicious, flavorful tuna salad without mayonnaise. This Mediterranean-style tuna salad is healthy and delicious!
Quinoa Tabbouleh Salad
A lemony Middle Eastern tabbouleh salad with made with healthy gluten free quinoa, fresh parsley and mint. Vegan and kosher for Passover.
Moroccan Paprika Fish
Healthy, tasty, and authentic recipe for fish cooked in a mild Moroccan paprika sauce with olive oil, garlic, cilantro, and red bell peppers.
Classic Hummus
Learn to make smooth, creamy Middle Eastern hummus with flavor variations. Includes easy chickpea peeling technique for effortless preparation and a silky, authentic texture.
Lentil Spinach Soup with Lemon
A light, healthy and flavorful take on lentil soup with spices, wilted greens, and fresh lemon juice.
Mnazaleh
Easy, healthy Middle Eastern vegan recipe with chickpeas, tomato, eggplant and onions. Traditional Druze family cooking.
