Mediterranean

Authentic recipes from throughout the Mediterranean. These healthy recipes feature fresh, delicious Mediterranean ingredients. Here you will find heart-healthy and flavorful cuisine!

Roasted Vegetable Moussaka

A vegetarian moussaka casserole recipe with roasted eggplants, zucchini, lentils, tomatoes, peppers, spices and rich creamy béchamel sauce.

Israeli Salad

This simple, crunchy salad recipe is versatile and tasty. A healthy Mediterranean side dish for any meal.

Mediterranean 7 Layer Dip

A healthy Mediterranean twist on seven layer dip with hummus, Greek yogurt, Greek olives, feta cheese and more.

Roasted Red Pepper Hummus

Silky smooth hummus made with roasted red bell peppers, tahini and spices. Creamy, smoky, sweet and garlicky goodness!

Keftes de Espinaca – Spinach Keftes

How to make Middle Eastern keftes de espinaca. Fried vegetarian spinach potato patties.

Olive Oil Mashed Potatoes with Garlic and Rosemary

This creamy, buttery vegan mashed potatoes recipe is made with garlic-infused olive oil and rosemary. No butter or margarine needed!

Butter Bean Soup

Butter Bean Soup with butter beans, carrots, celery, and fresh dill in a flavorful vegan broth.

Hummus Baked Vegan Moussaka

A crave-worthy vegan casserole with layers of flavorful roasted vegetables, a lentil-mushroom filling, and a delectable baked hummus topping.

Roasted Eggplant Yogurt Dip

Flame roasted eggplant with Greek yogurt or labneh, roasted garlic, and tahini. A creamy, healthy and delectable dip.

Middle Eastern Burgers

These slider-sized burgers are enhanced with Middle Eastern spices and herbs for a kebab-like flavor. Easy, lean, flavorful.

Lemon Pesto Vegetable Skewers

Sliced vegetable skewers marinated with pesto, lemon juice and olive oil. Healthy, gluten free, can be made dairy or vegan. Perfect for a backyard barbecue cookout.

Herb Tahini Sauce

A classic creamy tahini paired with fresh parsley and dill, roasted garlic, lemon and lime juice for a unique and healthy vegan condiment.

Saffron Chickpea Risotto

Golden creamy saffron-infused vegetarian risotto with chickpeas for complete protein. A hearty and filling meatless entree.

Healthy Mediterranean Tuna Salad

Learn to make herby, delicious, flavorful tuna salad without mayonnaise. This Mediterranean-style tuna salad is healthy and delicious!

Quinoa Tabbouleh Salad

A lemony Middle Eastern tabbouleh salad with made with healthy gluten free quinoa, fresh parsley and mint. Vegan and kosher for Passover.

Moroccan Paprika Fish

Healthy, tasty, and authentic recipe for fish cooked in a mild Moroccan paprika sauce with olive oil, garlic, cilantro, and red bell peppers.

Classic Hummus

Learn to make smooth, creamy Middle Eastern hummus with flavor variations. Includes easy chickpea peeling technique for effortless preparation and a silky, authentic texture.