The Secret History of Okra – Okra Soup

The Secret History of Okra - Okra Soup Recipe on The History Kitchen


I have recently gathered a talented team of contributors for The History Kitchen. I look forward to sharing their writing with you. Michael W. Twitty joins the team to explore African American and Southern foodways. Read more here. ~ Tori

“It’s slimy,” people often say without thinking when you first bring up the topic of okra.  Yes, okra is mucilaginous (the technical term for slimy), and no, it isn’t only good fried, as many people attest. Okra is actually a very versatile fresh, crisp vegetable that has a bad rap. The genus Abelmoschus has several cultivated species, but the one that crossed the Atlantic sometime in the sixteenth century was Abelmoschus esculentum. Related to cotton and other mallow family plants, okra is an ancient vegetable that originated in southern Ethiopia in far antiquity. It provides thickness and savor in the one-pot stews that are the basis of many traditional African diets.

Spreading across to Western Africa and down into the central part of the continent during the Bantu migrations around 2,000 BCE, okra has been a staple in African and African diaspora cuisine for a long time. It even crossed the ocean to Asia at an early date and spread with Islam to India, where it is called “ladies fingers.” About the same time okra was making its appearance in Brazil, the West Indies and later mainland North America, it made its way to China and the island of Macau where it bears one of its many African names—quilobo—from Angola.  In fact, quilobo is one variant of the KiMbundu word quingombo, where we get the word “gumbo. From the Igbo language of southeastern Nigeria we get the vegetable’s English name, as okwuru became ochra and okra. Along the entire length of the 3,500 mile coast exploited by the trans-Atlantic slave trade, okra was grown and cooked with other vegetables or rice and made into soup.

The Secret History of Okra - Okra Soup Recipe on The History Kitchen

Slave traders had a knack for studying and recording the lifeways of the African ethnic groups they sought through war and kidnapping. The ample primary sources that read as early ethnographies were really guides to inform contemporary traders about the ups and downs and ins and outs of enslaving and exporting specific ethnic groups and Africans from distinct regions. Understanding the food of the people you were enslaving was critical; it ensured they would be well fed on the perilous Middle Passage and when they arrived in the New World. Since most of the early trade went directly to cognate tropical areas on the other side of the ocean, a concerted effort was made to bring familiar food crops along that enslaved Africans could plant to remind them of home. Cruel a business as the slave trade was, it was still recognized that culinary homesickness was a great deterrent to the “seasoning” process.

In mainland North America, okra was one of the ultimate symbols of the establishment of the enslaved community as a culinary outpost of West Africa. Noted in Brazil in the 1500’s and in the West Indies throughout the 1600’s, okra was a relative latecomer to colonial America. Our best guess is that it came here at the start of the 18th century. Charleston and New Orleans were early hotbeds of okra cookery for certain, but okra was not confined to the Caribbean outposts of the Old South. Peter Kalm discussed okra in his American travels as a popular plant for soups among blacks and whites in the 1740’s. Thomas Jefferson lauded it as one of Virginia’s esteemed garden plants in the 1780’s, and references to okra can be found in garden records and maps across the early Mid-Atlantic, Chesapeake and Lower South.

The Secret History of Okra - Okra Soup Recipe on The History Kitchen


For enslaved cooks, okra was a common thread in their mixed African heritage. To the Wolof people it was kanja, to the Mandingo, kanjo, to the Akan it was nkruman and to the Fon, fevi. Okra was most often prepared in a peppery stew that was eaten with rice, millet, hominy or corn mush. It was boiled with onions and tomatoes in a saucy preparation that was eaten in the same manner, or it was boiled on its own as a fresh vegetable. Okra with rice was called “limpin’ Susan,” the cousin dish to cowpeas and rice, or “Hoppin’ John.” It was also boiled up with cowpeas for another dish, fried in small pieces with the boiled leaves served as a leafy green.

Okra soups became signature and staple dishes throughout the South. It is hard to know where the family tree starts and where it stops. Some varieties of Kentucky burgoo and the Brunswick stew of the Southeastern coast contain bits of okra thrown in with the usual mix of tomatoes, onions and hot pepper. Okra soup thick with crab became Baltimore’s “crab gumbo” and Charleston and Savannah’s “rouxless gumbo,” while in New Orleans the roux made okra soup even thicker. Summer Louisiana gumbo came to mean okra gumbo flavored with chicken, seafood or whatever the seasons allowed. From Mary Randolph’s The Virginia Housewife and her “ochra soup,” to Lettice Bryan’s The Kentucky Housewife, Sarah Rutledge’s The Carolina Housewife and Mrs. B.C. Howard’s Fifty Years in a Maryland Kitchen, it is clear okra dishes passed from the hands of enslaved cooks into those of literate white ladies. These cookbook authors published their favorite versions, leaving us records of regional variations on this classic, ancient dish.

Here is a peppery, historically inspired recipe for Okra Soup. This version is based on recipes from the 19th century, especially those of Mary Randolph’s The Virginia Housewife (1824) and Mrs. B.C. Howard’s Fifty Years in A Maryland Kitchen (1881 edition). This simple DIY heirloom recipe has a few modern updates. The culinary trinity of hot pepper, tomato, and okra served with rice reinforce this soup’s connection to similar dishes found from Senegal to Angola, and Philadelphia to Bahia.

Interesting fact: Enslaved African Americans grew okra and parched the seeds to make a fake version of “coffee.” During the Civil War, it was common to sell this brew to white soldiers, Confederate and Yankee.

Recipe Photography and Styling by Tori Avey

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The Secret History of Okra - Okra Soup Recipe on The History Kitchen

Okra Soup


  • 4 tbsp butter
  • 1 tbsp lard or olive oil (use olive oil to keep kosher)
  • 1 small onion, diced and dusted with flour
  • 1 garlic clove, minced
  • 2 tbsp finely chopped flat leaf parsley
  • 1 sprig fresh thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 4 cups beef, chicken or vegetable broth
  • 3 cups water
  • 28 oz canned tomatoes with juice, or 3 1/2 cups fresh tomatoes, peeled and diced
  • 2 cups fresh young okra cut into small, thin pieces or frozen okra pieces
  • 2 cups cooked rice, kept hot or warm, optional
Total Time: 70 Minutes
Servings: 8
  • In a Dutch oven, heat the butter and lard or olive oil until melted.
  • The Secret History of Okra - Okra Soup Recipe on The History KitchenAdd the onion and finely chopped parsley and gently cook until onion is translucent and soft. Add the garlic and cook for a minute more till fragrant.
  • The Secret History of Okra - Okra Soup Recipe on The History KitchenAdd the thyme, salt, black pepper and red pepper flakes and cook for another minute or so.
  • The Secret History of Okra - Okra Soup Recipe on The History KitchenAdd the broth, water and tomatoes and cook on a medium simmer for 30 minutes.
  • The Secret History of Okra - Okra Soup Recipe on The History KitchenAdd the okra and cook for another 20-25 minutes, or until tender.
  • The Secret History of Okra - Okra Soup Recipe on The History KitchenLadle into bowls over ¼ cup lump of warm rice each. Serve.
  • Notes: to make this recipe kosher, use olive oil and vegetable broth. The original recipe calls for 1 tsp of black pepper. We have cut it to 1/2 tsp, but if you can tolerate spicier foods, feel free to add the whole amount (or to taste).
  • The Secret History of Okra - Okra Soup Recipe on The History Kitchen

Research Sources

Carney, Judith and Richard Nicholas Rosomoff (2009). In the Shadow of Slavery: Africa’s botanical legacy in the Atlantic World. University of California Press. Berkeley, CA.

Grime, William E. (1979). Ethnobotany of the Black Americans. Reference Publications, Algonac, MI.

Hatch, Peter. (2012) “A Rich Spot of Earth”: Thomas Jefferson’s Revolutionary Garden at Monticello. Yale University Press, New Haven, CT.

For more information, check out Michael’s entry on okra in the Encyclopedia of the Material Life of Slaves in the United States (2010), Martha B. Katz-Hyman and Kym S. Rice, editors. Greenwood Press, Santa Barbara, CA.

THK asks: Are you a fan of okra, or does the slimy texture make you squeamish?

About Michael W. Twitty

Michael W. Twitty explores African American and Southern foodways for He is a recognized culinary historian, community scholar, and living history interpreter focusing on historic African American food and folk culture. Read more...

Comments (95)Post a Comment

    1. Is the dehydrated okra slated or seasoned? Whole or sliced? I have a dehydrator and would love to try to make this!

  1. Very good - 4 starsVery good - 4 starsVery good - 4 starsVery good - 4 starsVery good - 4 stars

    Thank you so much for providing information on how to make this soup kosher. I love experimenting with new foods, but it can be tough adapting them to fit a kosher lifestyle. This soup looks great and I can’t wait to try it!

    Thanks for the fabulous recipe!

  2. I love okra, my favorite way to prepare it is to grill it after marinating it in Italian dressing for at least 15 minutes. Then threat it on skewers, I like to use 2 skewers so they don´t spin around! Yummy! My next fav is dehydrating it, wonderful to just eat out of hand!

  3. I don´t know why, but ours just didn´t grow this year…I mean NONE. We usually have more okra than we know what to do with; and the okra is usually the very last thing to stop putting out from the garden; but this year we …didn´t get any.


  4. I live in Texas and grew up eating this awesome veggie!! Love it either way…. In soups and of course fried “okrie” as the older generations of my family called it that we´re farmers. Okra is the first thing I love to plant cause they make all the way up until the first frost!! You can freeze them and use them in the winter dishes.

  5. As a child in the southwestern part of America I grew up eating okra from pickled to boiled and have always loved it. That love has been spread over the generations to our children and grandchildren. This recipe will be gracing our next get together with cornbread and blackened catfish. Thank you!

  6. The first time I could tolerate okra was after discovering it in a pickled state. I couldn’t eat enough. Same thing happened in my early 20s when I began eating my previously despised tomatoes. My experience has taught me that if one has any adventure, one will try again something previously disliked if merely to see if a former opinion remains the same. As it happens, okra in a non-pickled state was the last hold out for veggies I couldn’t stand. I now have found I love it. Gumbo, oh yes. And even a nibble raw while preparing the dish I’m using it in. Veggies so rock my world. Slimy, I guess, but it’s not a texture that I find hard to deal with any longer, and it’s not the word I use to describe it. Now if you want slimy, something that tastes ( I will NEVER eat them, for a number of reasons) like a lump of congealed sinus drainage, have a raw oyster. Give me okra by the tonne before I will ever eat that filthy thing.

  7. I snip the caps off only, toss with olive oil, salt, pepper, garlic powder..roast at 425 for 20=30 minutes. No slime. The smaller the okra the better the taste. You can also cut into thirds if you have larger stalks but cut AFTER you toss in the oil and spices. Can´t do the slime, but love the roasted.

  8. I grew up in Tennessee and love okra in all its forms from boiled to fried to pickled to soup thickening. I was delighted to discover when I lived in Israel that Israelis love okra too. They call it “bamya.”

  9. In Venezuela, South America, it is called “quimbombó” and that goes to show its African roots as mentioned by Michael W. Twitty. My mum adores it and during her last visit to Florida, was amazed not to find it in the local supermarkets (area of Winter Park/Oviedo). Maybe it’s a different demographic?

  10. Never knew my kids liked okra till this year. My neighbor gave us enough for the whole family all summer. Its great tasting n easy to cook but I love how cheap it was for a whole meal for us :)

  11. Delish! I plant my first garden this year and planted just 3 Okra plants to see how they would grow. To my suprise they grew and grew. I use Okra in all stews especially my chicken chickpea curry stew! Love Okra next wear will grow more

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