Whitefish Salad

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Whitefish Salad – The history of smoked fish, “appetizing”, and a recipe for Jewish whitefish salad with celery and herbs.

The term “whitefish” refers to several species of freshwater fish that are commonly used in Ashkenazi Jewish cooking. These inexpensive and versatile fish are used for a number of purposes– they can be poached for Shabbat, ground into gefilte fish, and smoked. Whitefish is sold as either a whole fish or a fillet cut. It can be found in most Jewish delis, kosher markets, and “appetizing” stores like New York’s famous Russ and Daughters.

Antique illustration of a whitefish

Smoke-curing is one of the most ancient methods of food preservation. When smoke-curing fish, the fish is dried and salted to remove all moisture (moisture creates a breeding ground for bacteria). It is then exposed to smoke, another element that slows down bacterial growth. The smoke combined with the salt creates a unique flavor that has become synonymous with Ashkenazi Jewish cuisine. The process of smoking whitefish was adopted by Eastern European Ashkenazi Jews; smoked fish was stored and eaten throughout the long, harsh winter season. Smoked whitefish was later brought to the U.S. during a mass Jewish immigration that began in the late 1800’s. American Jews found an abundant source of whitefish in the Great Lakes of the northeast. Much of the smoked whitefish sold today comes from the Great Lakes. Modern smoked fish is less salty and pungent than smoke-cured fish; we now have refrigerators, so fish is smoked and salted for flavor more than preservation purposes. That makes for a more delicate, moist, and softer fish with a truly delightful flavor.

Removing the meat from a whitefish is a little more work than opening a can of tuna fish, but the flavor is so much more complex. It takes me about 10 minutes to get the meat off the fish, deboned, and into the mixing bowl. If it’s already filleted, that makes things even easier. I don’t add a lot of extra ingredients to the salad, except for a few fresh herbs and some lemon juice; the smoking imparts a lot of flavor and doesn’t need much “dressing up.” I usually use a mixture of mayonnaise and sour cream in the salad, but you can substitute all mayo to make the dish pareve. You can also add a little minced onion in there for spice, if you wish. Make sure you taste and season accordingly; don’t add salt until you taste, since the smoked fish has a lot of salt in it already.

By the way… the cheapest place I’ve found whole whitefish is at my local kosher market, where a 2 pound fish sells for around $16. A few months ago, they tried to sell me the same sized fish at a local deli for $54. I told them thanks, but no thanks! Smoked whitefish shouldn’t be pricey, it’s not an expensive fish to begin with. So don’t let anybody charge you more than $10 per pound, unless you’re in an area where there aren’t too many kosher markets or delis. If you are, you might have to pay a premium to an appetizing store or gourmet market to have it shipped.

I’ve posted some serving suggestions below this recipe. The salad can be made gluten free using certified GF mayo and sour cream. Whitefish salad makes a great appetizer spread– serve it atop rye crackers or pumpernickel bread for a dainty treat. Or, make a meal out of it and create a bagel sandwich layered with cream cheese, lox, thinly sliced onion and whitefish on top. Goes great with a hot bowl of deli-style soup like split pea or my Mushroom Barley Soup. The perfect winter meal. Bete’avon!

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Whitefish Salad

A delicious traditional recipe for Jewish whitefish salad with celery and herbs.

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Prep Time 30 mins

Cook Time 10 mins

Total Time 40 mins

Course Salad

Kosher Key Dairy or pareve (use all mayonnaise for pareve) See the full post:https://toriavey.com/toris-Dairy or pareve (use all mayonnaise for pareve)

Adjust Total Servings     8 servings

US Customary - Metric

Ingredients

• 2 lb whole or filleted smoked whitefish
• 1/3 cup mayonnaise
• 1/3 cup lowfat sour cream (or sub 1/3 cup additional mayonnaise)
• 1/2 cup celery ribs, minced
• 2 tbsp fresh minced dill
• 2 tbsp fresh minced chives
• Salt and pepper to taste
• Freshly squeezed lemon juice to taste (1-2 lemons)

Instructions

 

• Purchase a whole smoked whitefish of about 2 lbs. Smoked whitefish can be found at kosher markets or your local deli.

  If you purchased fillets, remove the skin, then skip ahead in the directions to where it says "When the fish is cleaned..."
  
• Peel the skin from the whitefish. It should come off easily, like paper. On each side of the fish, you will see a center line running from tail to gill. Using a fork, pull the meat outward from that center line, following the diagonal grain of the meat. Pulling the meat from the bones in this way will help you avoid the tiny bones that are sometimes caught in the meat.

  Place the meat in a pile beside the fish.

  When the fish is cleaned, flake the meat in small pieces into a mixing bowl, checking for bones with your fingers as you go. If you notice any bones, remove them and discard.
  
• Once the meat is in the bowl, shred it with a fork and your fingers. Remove any additional bones you might have missed.

  Add mayonnaise, sour cream, celery pieces, dill, and chives to the whitefish and use the fork to blend. Season the salad with pepper and fresh lemon juice to taste. I usually don't add any additional salt, since the meat is quite salty, but you can add some if you feel the salad needs it. Also, I like a lot of lemon juice in this salad-- I usually squeeze the juice of 1 whole lemon in, at least.
  
• Serve atop rye bread, bagels, vegetable crudites, crackers, or however you wish-- get creative! Here are some serving suggestions:
  
• Stuffed Tomato: Core a fresh tomato and scoop out the seeds/pulp. Fill the tomato with whitefish salad. Garnish with fresh dill and serve with sliced Persian cucumbers. This serving suggestion is low carb and gluten free. You can also stuff half an avocado instead of a tomato, if you prefer.
  
• Whitefish Appetizer: Spread whitefish salad onto a cracker made from rye or your favorite whole grain. Garnish with two half-sour pickle slices and fresh dill. This makes a great appetizer, or serve with a bowl of soup or salad for a light lunch.
  
• Whitefish Bagel Supreme: Toast your favorite flavored bagel. Spread half of the bagel liberally with cream cheese. Add a few slices of lox and some thinly sliced onions. Top with a scoop of whitefish salad. Serve open-faced topped garnished with fresh chives. Or, to make a more filling meal, close the sandwich with the other bagel portion and slice the sandwich in half.
  

Nutrition

Nutrition Facts

Whitefish Salad

Amount Per Serving

Calories 298 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 5g31%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 6mg2%

Sodium 782mg34%

Potassium 78mg2%

Carbohydrates 4g1%

Fiber 0.4g2%

Sugar 2g2%

Protein 21g42%

Vitamin A 650IU13%

Vitamin C 8.3mg10%

Calcium 120mg12%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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4.9 from 19 votes

Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. Read more here. Please note that the recipe above is published using a recipe card plugin, with preexisting software which can auto-calculate metric measurements, as well as change the number of servings. Metric conversions and changes to the number of servings (resulting in different ingredient amounts) will only appear in the ingredient list, and are not changed within the step-by-step directions of the recipe.