Seared Salmon with Creamy Dill Sauce

Notice: Undefined index: ingredients in /home/toriscorner/public_html/wp-content/plugins/fv-recipe-seo/fv-recipe-seo.php on line 1338

Notice: Undefined index: control in /home/toriscorner/public_html/wp-content/plugins/fv-recipe-seo/fv-recipe-seo.php on line 1351

Notice: Undefined index: control in /home/toriscorner/public_html/wp-content/plugins/fv-recipe-seo/fv-recipe-seo.php on line 1351

Notice: Undefined index: control in /home/toriscorner/public_html/wp-content/plugins/fv-recipe-seo/fv-recipe-seo.php on line 1351

Notice: Undefined variable: adapted_from in /home/toriscorner/public_html/wp-content/plugins/fv-recipe-seo/fv-recipe-seo.php on line 1265

Today’s recipe could be made for Passover, or any day of the year. This is my tried and true method for cooking salmon fillets, and it couldn’t be easier. The sauce is one of my favorites, but you can use any kind of sauce you like (tomato basil, Indian curry—get creative!). We eat this for dinner every couple of weeks, changing up the sauce for variety. This dish is gluten free (when you use a GF mayonnaise) and full of healthy omega-3.

The sauce for this salmon is really simple to make, and it tastes sooooo good! Use plain prepared horseradish, or grate it fresh. Don’t use the pink beet-colored stuff. I also recommend using a high quality organic mayonnaise, it will take the flavor to another level. If you’re preparing this for Passover and you keep kosher, make sure that all pre-packaged ingredients are certified Kosher for Passover.

To Make This Sauce Dairy-Free: Some Jews prefer not to mix milk with fish; while the majority of Jews consider fish pareve (neutral), certain Jewish traditions do not mix dairy with fish. You can make this sauce dairy-free (pareve) by subbing a non-dairy sour cream. Most dairy-free sour cream is not kosher for Passover– they usually contain soy, which is kitniyot– so if you’re worried about that, make sure you check the label. The dairy-free modification is also great for those who are lactose intolerant, or people who wish to serve this fish entree alongside a kosher meat meal.

I usually use skin-on salmon fillets because they tend to hold together better. Cooked salmon is flaky and delicate; the skin holds everything together till you’re ready to eat. If the skin bothers you, just peel it off before serving. You can, of course, use skinless fillets if you prefer.

This is a super-simple dinner that you can enjoy any day of the week. After preheating the oven, the whole entrée takes about 10 minutes from skillet to table. Serve with a simple side salad for a healthy dinner. Tastes like restaurant-quality salmon, and it couldn’t be easier!

Recommended Products:

Citrus Juicer


Affiliate links help to support my website and the free recipe content I provide. A percentage of any purchase you make via these links will go towards buying ingredients, photography supplies and server space, as well as all the other expenses involved in running a large cooking website. Thank you very much for browsing!

Seared Salmon with Creamy Dill Sauce


  • 4 boneless salmon fillets
  • 3 tbsp extra virgin olive oil
  • Salt and pepper

Sauce Ingredients

  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tbsp minced fresh dill
  • 2 tsp prepared or grated horseradish
  • 1 tsp fresh lemon juice
  • 1/4 tsp garlic powder
  • Salt and freshly ground black pepper to taste
  • Fresh dill sprigs for garnish

You will also need

  • An oven-safe skillet (no plastic handle)
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 4 servings
Kosher Key: Dairy
  • Preheat oven to 450 degrees F. Season fillets on both sides with salt and pepper.
  • In a skillet, heat olive oil over medium high heat till hot (not brown or smoking). Add the fillets to the skillet—if your fillets are skin-on, place the fillets skin side up, meat side down.
  • Sear them on one side for 2-3 minutes till a golden brown crust forms on the meat.
  • Without flipping the salmon, transfer the skillet to the oven and let it cook for 7-10 more minutes to desired doneness. Thick fillets will take longer.
  • While salmon is cooking, mix sauce ingredients in a small mixing bowl till well blended. Season with salt and black pepper to taste.
  • Remove salmon from the oven. Use an oven mitt, that skillet handle will be HOT!
  • Serve cooked salmon fillets topped with sauce and garnished with a sprig of fresh dill.



Comments (21)Post a Comment

    Notice: Undefined index: cpage in /home/toriscorner/public_html/wp-content/plugins/thoughtful-comments/fv-thoughtful-comments.php on line 252
  1. I don’t really know why, but I absolutely don’t like the taste of dill, neither on fish nor with other things like cucumbers or in soups.
    So I would skip the dill and take mint instead of it, but besides that, the recipe is really good and simple.
    I already cooked a similar one, with yoghurt sauce

  2. I don’t have an oven-proof skillet! Can I sear the fillets then carefully (without turning them) transfer them to a roasting pan for the in-the-oven part of the cooking?

    1. Hey Alice! It will work if you preheat the roasting pan in the oven so the surface heat is continuous. Putting the fish from a hot skillet to a cool roasting pan will produce uneven results. Just leave the roasting pan in the oven as it heats so it’s nice and hot when you transfer the fish. Make sure you grease the roasting pan well, and be sure to use oven mitts!

  3. Very good - 4 starsVery good - 4 starsVery good - 4 starsVery good - 4 starsVery good - 4 stars
    Ive always been a bit iffy about salmon, but a friend of mine made this recipe and I couldn’t believe how great it tasted with the sauce! I just had to let you know that you helped me to finally enjoy salmon. Thanks!

  4. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    Mmm served on a bed of wilted greens !!! I used yogurt instead of sour cream . Delicious !! And I’m not usually a fan of dill !

  5. Hi. I had never cooked salmon before – and I’d just gotten a skillet that was ovenproof a few months ago. This recipe was extremely simple and a hit with everyone. I had smaller filets without skin so it was a bit harder to judge but still a very easy process and I appreciate the recipe.

  6. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    So very good. Delicious. The salmon is tender and cooked to perfection. The dill sauce is great on the salmon. We have this regularly. Thanks for this great recipe.

  7. Just recently became one of your fans as well as a fan of salmon. While I’ve always loved my mom and my daughters salmon croquettes, only recently have I become a fan of salmon fillets. Totally one of the healthiest foods on the planet.
    My husband,who eats salmon a lot, has the best possible good cholesterol .
    Sooo, I am now buying wild caught Alaska salmon whenever possible, & trying out yummy preps.
    Thanks for your expertise. Totally appreciate your delightful column.

Notice: Undefined variable: commenter in /home/toriscorner/public_html/wp-content/themes/tori2014/functions.php on line 844

Notice: Undefined variable: commenter in /home/toriscorner/public_html/wp-content/themes/tori2014/functions.php on line 851

Notice: Undefined variable: aria_req in /home/toriscorner/public_html/wp-content/themes/tori2014/functions.php on line 851

Notice: Undefined variable: commenter in /home/toriscorner/public_html/wp-content/themes/tori2014/functions.php on line 853

Notice: Undefined variable: aria_req in /home/toriscorner/public_html/wp-content/themes/tori2014/functions.php on line 853

Leave a Comment

Please rate recipe if you had a chance to try it: 5 4 3 2 1

Please read through the entire post and comments section before asking a question, as it may have already been answered. First time commenting? Read the comment policy.