What Elvis Presley Ate – Sunday Meatloaf

Happy birthday Elvis Presley! The King of Rock and Roll was born 77 years ago today on January 8, 1935. What better way to celebrate than with a recipe from the Presley Family Cookbook? But first, a little history!

Did you know that Elvis had Jewish ancestry? In the book “Elvis and Gladys,” author Elaine Dundy researched Elvis’ family tree and found that his maternal great-great-grandmother, Nancy Burdine, was Jewish. According to Jewish law, which uses maternal lineage as a way to define Jewish identity, Elvis himself would have been considered Jewish.

According to Dundy, “Nancy (Elvis’ great-great grandmother) is of particular interest to us. According to Elvis’ third cousin Oscar Tackett, Nancy was Jewish…names often tell a story, and two of Martha’s brothers were given Jewish names, Sidney and Jerome.” Martha was Elvis’ great grandmother.

 The Presley Family, 1937 – Gladys, Elvis, and Vernon

Though not an observant Jew, Elvis was aware of his ancestry. As a child, he was told to hide his Jewish roots because of existing prejudice against Jews. Even though they hid their family history, Elvis’ mother Gladys was apparently proud of their Jewish heritage. When she passed away, Elvis had a Jewish Star of David engraved on his mother’s tombstone. He also took it upon himself to learn the Hebrew aleph-bet, and once donated $150,000 to the Memphis Hebrew Academy.

In his later years, Elvis wore Jewish symbols around his neck—sometimes the Star of David, other times the Hebrew symbol “chai” (meaning “life”). He often wore a cross, too– a symbol of the Christianity that he practiced throughout his life. When asked why he wore charms from both religions, Elvis remarked: “I don’t want to miss out on goin’ to Heaven on a technicality.”

Elvis Presley performing, wearing a Jewish Star of David – 1972

This weekend, I wanted to cook something in honor of Elvis’ birthday. Everybody knows that Elvis loved fried peanut butter and banana sandwiches, but that’s not much of a recipe. Just spread two pieces of bread with peanut butter, smash some banana on top, make a sandwich, and fry it in butter or margarine. Totally delicious, but not very exciting (and also loaded with fat!). I wanted a real family recipe, something that not many people know about.

I found what I was looking for in a collection of recipes called “The Presley Family Cookbook,” written by Vester Presley (Elvis’ uncle) and Nancy Rooks (the Presley family cook). It includes some of Elvis’ favorite Southern family recipes. A dish called “Sunday Meatloaf” seemed worth trying, especially considering the fact that Elvis’ birthday falls on a Sunday this year. Here is the recipe as it appears in the cookbook:

It seemed easy enough, so I gave it a whirl. I made a few tweaks based on experience that helped to improve the end product– I sauteed the veggies before adding them to the mix to soften them, because I don’t like the crunchy texture of al dente veggies in my meatloaf. I cut the amount of black pepper in half (1 tsp would make it too spicy for me– and I like spice!), cut the salt a bit, lowered the cooking temperature/lengthened the cooking time, and added a glaze at the end of cooking. I always add a glaze to my meatloaf, and though the tomato juice did give it a nice saucy flavor, I added another light ketchup glaze to give it that extra “yum” factor.

You know what? It’s absolutely delicious! This is awesome Southern comfort food. It’s definitely worth trying. The wheat germ gave it a great texture and added some healthy fiber to the mix. To make it even healthier, you could use a mixture of ground dark meat chicken and lean ground beef. I might make it that way next time. Meanwhile, I can’t wait to eat the leftovers… meatloaf sandwiches are the ultimate!

I’ve posted the printable recipe below, with some details and photos for added clarity. You can make it as written, from the original recipe above, but I highly recommend the tweaks– they took this meatloaf from good to awesome. As written, I think the pepper would be much to overpowering, and it would also be too salty for most people.

Enjoy! It’s a fun tribute to the King, and a yummy way to celebrate his life.

Recommended Products:

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Loaf Pan

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Elvis Presley Sunday Meatloaf

Make Elvis Presley’s Sunday Meatloaf, a recipe from the Presley Family Cookbook, and learn about the Jewish ancestry of Elvis and his mother.

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COURSE: Main Course

Kosher Key: Meat

Servings: 8 servings

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Ingredients

Meatloaf Ingredients

• 1/4 cup minced onion
• 1/4 cup minced celery
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 pound ground beef (I used lean)
• 3/4 teaspoon salt (if you're sensitive to salt, you can use less)
• 1/2 teaspoon pepper
• 3 small slices bread, torn into pieces (or 2 large slices)
• 1/2 cup wheat germ
• 2 large eggs
• 2/3 cup tomato juice (1 small can)

Glaze Ingredients (optional)

• 1/4 cup ketchup
• 1 tablespoon brown sugar
• 1 1/2 teaspoons balsamic vinegar

NOTES

You will also need: Small or medium loaf pan, mixing bowls

Instructions

• Preheat the oven to 350 degrees F. Heat a skillet over medium. Saute the minced onion and celery in the vegetable oil for 5 minutes. Add the garlic and continue to saute for 2-3 minutes more, till the vegetables are softened and fragrant. Remove from heat.
  
• In a mixing bowl, combine ground beef with salt, pepper, bread pieces, wheat germ, and the sautéed minced onions, celery, and garlic.
  
  
• Use your hands to mix the ingredients together till combined.
  
  
• In a separate bowl, beat the eggs. Add them to the meat mixture. Again, use your hands to mix the eggs into the meat. It will take some time to fully integrate the eggs into the seasoned meat mixture. You want to mix it until the meat no longer feels slippery from the egg.
  
  
• Press the meat mixture into your loaf pan, using your fingers to shape the top into a smooth, slightly rounded loaf.
  
  
• Pour tomato juice over the top of the meat.

  Cover the loaf pan with foil. Place in the preheated oven. Bake for 40 minutes. (If not using the optional glaze, bake for 60 minutes covered with foil.)
  
• Meanwhile, combine the glaze ingredients in a small mixing bowl. For a normal meatloaf I would double this glaze, but since this meatloaf was cooked in tomato juice it didn't need a lot of "dressing up."

  At 40 minutes, remove the loaf pan from the oven and uncover. Spread the glaze evenly across the top of the meatloaf. Return meatloaf to the oven, uncovered, and continue to bake for 20 minutes more.
  
• Take meatloaf out and let it rest for 10 minutes. Slice and serve.
  
  

Nutrition

Nutrition Facts

Elvis Presley Sunday Meatloaf

Amount Per Serving

Calories 225 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 6g38%

Cholesterol 86mg29%

Sodium 350mg15%

Potassium 319mg9%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 4g4%

Protein 13g26%

Vitamin A 210IU4%

Vitamin C 4.6mg6%

Calcium 25mg3%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

tried this recipe?
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