learn how to cook mediterranean

Sign Up


A collection of Vegan recipes made without animal products. These recipes feature whole food ingredients and in-season fruits and vegetables and are either naturally vegan or can easily be made vegan with substitutions, for example using maple syrup or agave in place of honey and plant-based milk in place of dairy milk.

A vegan diet benefits from cooking with produce that is ripe and in-season, when flavor and nutrition are at their peak. Most of these recipes include fresh fruit and vegetables that are currently in season. Kale, broccoli, and cruciferous vegetables are popular in winter. So are citrus dishes with orange, lemon, lime, and grapefruit. Likewise, berries, asparagus, and spinach take center stage in spring. In summer, tomatoes, peppers, cucumbers, and stone fruit are prevalent. Fall brings pomegranates, dates, and apples. 

Enjoy exploring these flavorful vegan recipes. They’re so good, even the carnivores in your life will love them!