Creamy Baba Ghanoush – Recipe for luscious Middle Eastern roasted eggplant dip, rich with sesame tahini. Healthy and tasty!
In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip (sometimes spelled babaganoush) is the creamier companion to hummus. If you have never tried it, you are in for a treat! Baba ghanoush is popular in countries throughout the Middle East. In Israel, it is known as eggplant salad, or salat hatzilim. In my home, it’s known as irresistible.
I used to think you needed to add bells and whistles to baba ghanoush to make it tasty… spices, lemon juice, etc. My opens in a new windowClassic Baba Ghanoush recipe includes cumin, lemon and a little cayenne for heat. It’s a great recipe and readers love it, but lately I’ve been craving a creamier dip. I’ve pared my original recipe down to four simple ingredients… roasted eggplant, tahini, garlic and salt. Magically, that’s all you need to create a really creamy, really scrumptious baba ghanoush.
Mayonnaise is sometimes added to baba ghanoush to enhance the creamy texture (I love mayo, but not in my eggplant dip!). With the following recipe, you don’t need any mayo to make it creamy. All of that creamy goodness comes from tahini, a smooth paste made from toasted sesame seeds. Tahini is sold by the jar in Middle Eastern markets and at most health food stores; the creamier the tahini is, the creamier your dip will be. opens in a new windowRoasting the eggplant gives it a wonderful smoky flavor, especially if you cook it over a gas flame. Serve it with warm pita bread, crackers or crudites.
We eat it by the spoonful. This stuff is highly addictive. You’ve been warned!
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- 3 lbs eggplant (about 2) roasted
- 6 tbsp tahini
- 1 tsp crushed garlic or more to taste
- 1/2 tsp salt or more to taste
- Fresh parsley and paprika or smoked paprika for garnish (optional)
- Roast the eggplant; roasting over an open flame is recommended and will produce a smokier, richer flavor. opens in a new windowFor instructions, click here. Place the roasted eggplant pulp into a bowl with half of the smoky cooking liquid. Discard the skin and reserve the remaining cooking liquid. Let the eggplant return to room temperature.
- Add the remaining ingredients to the bowl. Use a fork to stir well, breaking up any stringy pieces of eggplant, until the mixture is smooth and creamy. If the mixture seems too thick, stir in more of the cooking liquid. Taste the dip; add additional garlic or salt to taste, if desired.
- Serve dip at room temperature or chilled, depending on preference, with pita bread, crackers or veggies for dipping. Garnish with a little paprika or smoked paprika if desired.