Low Carb

These recipes are low carb with no added sugar for people who are diabetic, low carb, or following the keto diet. Consult with your doctor or nutritionist for more guidance.

Mediterranean Fish in Tomato Sauce

Healthy Sephardic recipe for Mediterranean-style fish with tomato sauce, garlic cloves, and roasted bell peppers.

Roasted Brussels Sprouts with Pomegranate Molasses

This beautiful vegan dish is filled with tempting textures and loads of flavor. A delightful side for a holiday gathering.

Cucumber Raita

A simple recipe for cucumber raita, a creamy and cooling Indian condiment. This recipe uses Greek yogurt for a thick and creamy result.

Basil Tapenade Baked Whitefish

Baked fish topped with a uniquely flavored basil and green olive tapenade. A healthy Mediterranean entree.

Herb Braised Lamb Shanks

Tender slow-cooked lamb in a flavorful savory herb-infused wine sauce. Easy, hearty recipe.

Kale Caesar Salad with Parmesan and Panko

A delicious and healthy recipe for Kale Salad with Roasted Garlic Dressing, Parmesan, Toasted Panko and Crushed Red Pepper Flakes.

Aunt Bev’s Vegetarian Chopped Liver

Make delicious vegetarian chopped liver from a Jewish family recipe. Meat-free and full of flavor using only whole food ingredients.

Grilled Vegetable Salad

In this irresistible salad, grilled zucchini, squash, asparagus, and corn are tossed with fresh tomatoes, lettuce, and lemony basil dressing.

Crunchy Pickled Salad

A delightful pickle-flavored salad with cucumbers, cabbage, radish and fresh dill. Cold, crunchy, refreshing, perfect for summer.

Roasted Portobello Pepper Caps with Goat Cheese

Portobello caps are roasted, stuffed with vegetables and goat cheese, and topped with za’atar oil. Quick and easy Mediterranean-style vegetarian recipe.

Lemony Marinated Chicken Skewers

A delicious chicken marinade inspired by Middle Eastern and Mediterranean flavors. A vibrant burst of lemon, garlic, herbs and spices make for mouthwatering skewers. Perfect for grilling and summer cookouts.

How to Make Candied Lemon Peels

Learn how to candy lemon peels with this easy step-by-step tutorial.

Mediterranean Turkey Burgers

Defy expectations with these juicy, flavorful, and healthy Mediterranean turkey burgers! With fresh herbs and a delicious blend of spices, they pair perfectly with allRead More

Smoked Paprika Chicken

How to make delicious Smoked Paprika Chicken using boneless skinless chicken thighs or breasts. Easy recipe using 5 ingredients.

Julia Child’s Easy Blender Hollandaise Sauce

Easy hollandaise sauce made in the blender with egg yolks, lemon juice, butter, salt and pepper. Inspired by Julia Child’s recipe in “Mastering the Art of French Cooking.”

How to Roast Asparagus

How to roast asparagus in the oven for deeper flavor and better texture. The best way to prepare fresh asparagus, fast and easy with delicious results.

Salmon with Strawberries, Balsamic and Basil

Lately we’ve been getting some really nice strawberries in our local markets. Due to their natural tartness, strawberries can suit savory dishes as well asRead More

Israeli Salad With Feta Cheese and Mint

A Mediterranean twist on classic Israeli salad with sweet bell peppers and fresh mint, topped with feta cheese and dressed with olive oil, lemon, and a touch of cinnamon.