Roasted Brussels Sprouts with Pomegranate Molasses

In this recipe for Roasted Brussels Sprouts with Pomegranate Molasses, tender roasted sprouts are topped with sweet, rich homemade pomegranate molasses, toasted walnuts and fresh pomegranate arils. This beautiful dish is filled with texture and flavor, a delightful side for a holiday gathering.

There may be no vegetable that is as polarizing as Brussels sprouts. Those who like them love them, while those who don’t seem to loathe the very thought of them. I never really understood the aversion to Brussels sprouts. I often wonder if the loathing stems from never having them well cooked. Steamed and boiled Brussels sprouts are pretty boring, I’ll give you that. Roasting, however, brings out a magical flavor from these little veggie treasures. Roast them with olive oil, salt and pepper, then drizzle them with a scrumptious sauce. Like magic, Brussels sprouts go from boring veggie to crave-worthy side dish.

Brussels sprouts are actually a variety of the common cabbage, with several miniature cabbage-like heads growing around a stem. They are known by a variety of names, including “nobby greens,” “bonsai cabbages,” or simply “sprouts.” Though an early ancestor of Brussels sprouts may have been culivated in ancient Rome (there is some debate on this), Brussels sprouts as we know them today first gained popularity in Belgium and are named for– you guessed it– the city of Brussels! They were grown in English and French gardens at the end of the 18th century, and we can credit American Founding Father Thomas Jefferson with planting them in his Monticello garden in 1812. Over time, their popularity spread throughout the United States.

Here I’ve roasted a batch of Brussels sprouts, then drizzled them with my homemade pomegranate molasses. I highly recommend using my molasses recipe, as it is sweeter and richer than the average bottled pomegranate molasses. It’s super easy to make, and can be made a few days ahead to save on time. Scatter these Brussels sprouts artfully on a platter and serve them at your next soiree. I ate a full plateful of them a few nights ago, just after I snapped these pics (which might explain why I didn’t take the time to properly light them… I was hungry!). It was both my lunch and dinner, and I was a happy camper. The crispy yet tender roasted Brussels sprouts were perfectly dressed by the sweet tartness of pomegranate molasses. I especially loved the crunchy toasted walnuts and those little bursts of sweetness from the pomegranate seeds. I can’t imagine a more easy or elegant side dish for your holiday table.

So what about you? What do you think of Brussels sprouts… love ’em or hate ’em?

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Roasted Brussels Sprouts with Pomegranate Molasses

Simple and delicious side dish with roasted Brussels sprouts, toasted walnuts, pomegranate molasses & seeds. Recipe for pomegranate molasses.

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Side Dish

Kosher Key Parve

Adjust Total Servings     8 servings

US Customary - Metric

Ingredients

• 2 lbs Brussels sprouts, cleaned and cut in half
• 1/4 cup olive oil
• Salt and pepper
• 1 cup walnuts, toasted
• 1/3 cup fresh pomegranate seeds
• 2 tbsp pomegranate molasses (see notes)

Notes

Pomegranate Molasses Recipe

You will also need: mixing bowl, sheet tray, aluminum foil

Instructions

 

• Preheat oven to 450 degrees F. In a large mixing bowl, toss the Brussels sprouts with the 1/4 cup of olive oil. 
  
• Spread evenly a sheet tray covered with aluminum foil. Sprinkle with salt and pepper to taste.
  
  
• Roast for 15 minutes, until some of the outer leaves start to blacken around the edges. Bite through one to test for tenderness and doneness. I like them quite tender.
  
  
• In a large mixing bowl, toss the roasted Brussels sprouts with the toasted walnuts.
  
  
• Place on a serving dish and drizzle with the pomegranate molasses, then sprinkle with pomegranate seeds. Serve.
  
  

Nutrition

Nutrition Facts

Roasted Brussels Sprouts with Pomegranate Molasses

Amount Per Serving

Calories 223 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 1g6%

Sodium 30mg1%

Potassium 521mg15%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 6g7%

Protein 6g12%

Vitamin A 855IU17%

Vitamin C 97.3mg118%

Calcium 62mg6%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Let Us Know How It Was In The Comments.

4.7 from 6 votes

Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. Read more here. Please note that the recipe above is published using a recipe card plugin, with preexisting software which can auto-calculate metric measurements, as well as change the number of servings. Metric conversions and changes to the number of servings (resulting in different ingredient amounts) will only appear in the ingredient list, and are not changed within the step-by-step directions of the recipe.