At times, you may have a need for raw artichoke hearts, which can be steamed or used in recipes. Artichoke hearts taste best when they’re cooked, but sometimes you won’t have a need to cook the whole artichoke along with the heart. Here is how you separate the heart from a raw artichoke, which you can then steam or cook as you please.
Recommended Products:
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Separating the Heart from a Raw Artichoke
Learn the technique for getting to the heart of raw artichokes, how to clean and prepare them as well as steam them.
Ingredients
- Artichokes
- Lemons
- Serrated knife, or sharp chef's knife
- Kitchen shears, or sharp, clean scissors
- Vegetable peeler
- Melon baller, or spoon
- Paring knife
- Large pot with lid and steaming basket (optional)
Instructions
-
Have a bowl of cold water with lemon juice handy, as well as some fresh lemon halves, to keep your artichoke pieces from oxidizing and turning brown. Rinse your artichokes under cold water, pulling the leaves apart gently to let the water run between them and flush out any impurities. Pat the artichokes dry with a clean kitchen towel or paper towel. Remove any stray leaves from the stem of the artichoke.
-
With kitchen shears, or sharp scissors, remove the thorny tips from the leaves.
-
With a serrated knife cut about an inch off of the top of the artichoke.
-
Remove the bitter, fibrous end of the stem with your knife, leaving about an inch left on the artichoke. Be sure to rub a lemon onto the exposed end of the stem.
-
Peel the outer skin from the remaining stem. The stem can has a more bitter taste than the rest of the artichoke and removing the skin helps to take away some of the bitterness.
-
Peel off 5-6 layers of external leaves from the artichoke, snapping off the leaves and setting them aside, till you reach an inner layer of leaves that are fresh looking and white at the base.
-
With a serrated or sharp chef's knife, slice off the remaining crown of leaves around where the green part stops and the whitish bottom begins.
-
When you slice off the remaining leaves, you will expose the inner fuzzy choke. Discard the leaves.
-
With a melon baller, remove the choke – the furry, inedible center area. Rub exposed areas with lemon.
-
With a paring knife, trim off any remaining bits of leaves around the edges of the heart.
-
Now your artichoke heart is cleaned and ready to cook!
-
If you plan to steam the artichoke hearts, fill the bottom of a pot with a few inches of water. Place a steaming basket in the pot and the artichokes hearts on top, then cover the pan with a lid. Bring to a boil then reduce to a simmer. Let the hearts steam until they are tender and a knife can be easily inserted. Cooking time will vary based on size and quantity. Start with 15 minutes and increase time as needed.
Nutrition
Nutrition Facts
Separating the Heart from a Raw Artichoke
Amount Per Serving
Calories 60
% Daily Value*
Sodium 120mg5%
Potassium 473mg14%
Carbohydrates 13g4%
Fiber 6g25%
Sugar 1g1%
Protein 4g8%
Vitamin C 14.9mg18%
Calcium 56mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let Us Know How It Was In The Comments.
Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. Read more here. Please note that the recipe above is published using a recipe card plugin, with preexisting software which can auto-calculate metric measurements, as well as change the number of servings. Metric conversions and changes to the number of servings (resulting in different ingredient amounts) will only appear in the ingredient list, and are not changed within the step-by-step directions of the recipe.
Joe Murphy says
do you steam the artichoke heart before you marinate it or do you marinated raw
Ashley at ToriAvey.com says
Hi Joe, Tori’s assistant Ashley here. We have not marinated the artichoke hearts, but I am fairly certain that you steam them first. Perhaps someone else here has made them and can advise?
Taylor Lynn says
Can anything be done with the cut off leaves?
Tori Avey says
Sure! Steam them as you would a whole artichoke until tender, then enjoy the meaty base of each leaf. We like ours with melted butter or mayonnaise for dipping.
Mrs.V. Mathew says
Thank you. We loved it.
Suzanne says
thank you! Just started to learn how to cook and eat artichokes and love them! Your illustrations and directions were great!