When I say the word shakshuka, people often give me a strange look… like I’ve sneezed, or something. If you are not familiar with this delicious, easy and healthy Middle Eastern dish, I am thrilled to introduce the concept to you! This is one of the first recipes I ever blogged about, and it has since become one of the most popular recipes on my site—a simple vegetarian meal that works as a breakfast, lunch, dinner or “brinner.” I’ve provided the recipe below, as well as a video tutorial to walk you through the process.
Shakshuka – Recipe and video for delicious Middle Eastern egg dish. Vegetarian, Gluten Free, Healthy, Tasty.
Shakshuka is a North African dish that is now made throughout the Middle East; it is especially popular in Israel, where it is often eaten for breakfast. I usually find myself serving it with a side salad as a light evening meal. It’s super easy and versatile. When my hubby was in the Israeli army, he and the other soldiers would sneak into the barracks kitchen late at night and cook shakshuka using whatever they could find in the pantries. It’s a vegetarian one-skillet meal that is easy to make, very healthy, and totally addicting.
I’ve enjoyed shakshuka several times in Israel, most recently at a famous restaurant called Dr. Shakshuka.
The charm of Dr. Shakshuka is evident from the moment you enter. The restaurant is housed in an aging building in the old port city of Jaffa. It’s buzzing all day long with local patrons as well as tourists, everybody eager to taste the “Tripolitanian”-style cooking. The owner Bino Gabso was born to a Libyan family that immigrated to Israel in 1949. He’s been serving shakshuka and other north-African favorites to enthusiastic restaurant patrons in Jaffa for the past 18 years.
Old kerosene stoves hang from the rafters of the place, just like the moms and bubbes cooked with when Israel first became a country.
Dr. Shakshuka is known for its Libyan-style home cooking. It’s a kosher meat restaurant with many yummy traditional dishes including couscous, hraime fish, and kosher merguez sausage. They are best known for– what else?– shakshuka. I couldn’t very well visit Dr. Shakshuka without ordering their signature dish. For a twist, I ordered it with mushrooms. I’d never tried it with mushrooms before, and I must say the idea is inspired!
The waitress served my shakshuka in a small, sizzling skillet, as is the custom with most of the local Israeli restaurants. After you’ve eaten the eggs, it’s customary to scoop up the remaining sauce with a piece of fluffy white bread. The bread at Dr. Shakshuka has a light, spongy consistency making it ideal for this purpose. Of course, if you’re watching your waistline, gluten intolerant, or serving for Passover, you can leave out the bread; the dish is also wonderful on its own.
I can’t very well write a blog about shakshuka without sharing my own recipe! This is a basic, simple shakshuka spiced just the way I like it. For variety, different ingredients can be added to the tomato base—jalapenos, green chilies, parsley, red pepper flakes, or anything else that sounds tasty to you. I’ve even made shakshuka with a spinach/tomato base that turned out great. Use your imagination! It’s a healthy, delicious dish that is easy to make and easy on the wallet. It’s also dairy free (pareve) and kosher for Passover, which means you can enjoy it all year long!
Video by Entice Films
DescriptionRecipe for a delicious Middle Eastern egg dish. Vegetarian, gluten free, healthy, tasty.
- 1 tbsp extra virgin olive oil
- 1/2 medium onion, peeled and diced
- 1 clove garlic minced
- 1 medium green or red bell pepper, chopped
- 4 cups ripe diced tomatoes, or 2 cans diced tomatoes (14 oz. each)
- 2 tbsp tomato paste
- 1 tsp chili powder, mild
- 1 tsp cumin
- 1 tsp paprika
- 1 pinch cayenne pepper (or more to taste-- spicy!)
- 1 pinch sugar (optional, to taste)
- Salt and pepper to taste
- 6 eggs
- 1/2 tbsp fresh chopped parsley (optional, for garnish)
- Heat a deep, large skillet or sauté pan on medium. Slowly warm olive oil in the pan. Add chopped onion, sauté for a few minutes until the onion begins to soften. Add garlic and continue to sauté until mixture is fragrant.
- Add the bell pepper, sauté for 5-7 minutes over medium until softened.
- Add tomatoes and tomato paste to pan, stir until blended. Add spices and sugar, stir well, and allow mixture to simmer over medium heat for 5-7 minutes until it starts to reduce. At this point, you can taste the mixture and spice it according to your preference. Add salt and pepper to taste, more sugar for a sweeter sauce, or more cayenne pepper for a spicier shakshuka (be careful with the cayenne... it is extremely spicy!).
- Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. I usually place 4-5 eggs around the outer edge and 1 in the center. The eggs will cook "over easy" on top of the tomato sauce. Cook to desired doneness.
- Many people prefer their shakshuka eggs slightly runny. If this is your preference, let the sauce reduce for a few minutes before cracking the eggs on top-- then, cover the pan and cook the eggs to taste.
- Garnish with the chopped parsley, if desired. Shakshuka can be eaten for breakfast, lunch, or dinner. For breakfast, serve with warm crusty bread or pita that can be dipped into the sauce (if you’re gluten-intolerant, skip the bread). For dinner, serve with a green side salad for a light, easy meal.
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