Kasha, an earthy and fiber-filled grain, is one of the oldest known food staples in Eastern European cuisine. Also known as buckwheat groats, kasha is popular with descendants of Ashkenazi and Yiddish-speaking Jews from Eastern Europe and Russia. In this preparation known as Kasha Varnishkes, toasted kasha is tossed with egg noodles, fat, salt and pepper to create a warm, comforting meal. In America, the most popular noodle choice for this dish is bowtie pasta, leading to the recipe’s American nickname– Kasha and Bows.
When cooking Ashkenazi Jewish cuisine, we might be tempted to steer clear of unhealthy traditional ingredients like schmaltz. And yet, nothing can compare to the way that schmaltz enhances a dish like Kasha Varnishkes. Substitutes pale in comparison to the real deal.
When faced with the decision to make a dish either healthy or authentic, for me authentic always wins hands down. I’d rather enjoy a dish the way it was meant to be enjoyed. That’s not to say I’m a proponent of unhealthy eating… it just means I’ve learned to limit my indulgence. I enjoy a decadent dish like Kasha Varnishkes as a “treat,” and when I do, I eat it the way it was meant to be eaten. If that means coating my pasta and kasha in melty, savory schmaltz, so be it.
Kasha Varnishkes might be considered the ultimate in Ashkenazi comfort food. It’s great as a side dish, or as a simple entrée for a chilly autumn evening. Of course, you can make it with vegetable oil for a less caloric result… but it just won’t be the same. Butter makes a creamy, tasty substitute for those who can’t handle the idea of chicken fat. But please, don’t fear the schmaltz. While your cardiologist might frown, your tastebuds will certainly thank you. As the immortal Julia Child once said:
Everything in moderation… including moderation.
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- 1 egg, beaten
- 3/4 cup uncooked kasha (also called buckwheat groats - medium or coarse grain)
- 1/3 cup schmaltz, butter, or vegetable oil (or more to taste) - divided
- 2 onions, chopped
- 1/2 lb bowtie pasta
- Salt and pepper
You will also need
- A small oven-safe nonstick skillet, medium saucepan, medium pot
- Preheat oven to 325 degrees F. In a small bowl, mix together kasha, beaten egg, ¼ tsp of salt and a dash of black pepper.
- Stir with a fork till the kasha is well coated. Spread mixture into a small oven-safe nonstick skillet in an even layer.
- Place in the oven and let the mixture cook for 15-20 minutes till it's dry all the way through. This will “toast” the kasha.
- As the kasha is toasting, heat 2 tbsp schmaltz, butter, or oil in a large skillet or sauté pan over medium. Fry the diced onions for 15-20 minutes, stirring often, until they are nice and golden brown. Reserve both the onions and the oil.
- Meanwhile, boil 3 cups of water and ¼ tsp of salt in a medium saucepan for the kasha. In a separate pot, boil about 8 cups of salted water—this is for your bowtie pasta.
- Remove the kasha from the oven and break it apart completely with a fork, separating all the chunks into small pieces.
- Pour the kasha into the medium saucepan with 3 cups of boiling water and stir. Cover the pot, reduce heat, and simmer for about 15 minutes. Check periodically to make sure the kasha isn't becoming overly dry or burning.
- While the kasha is cooking, pour the bowtie pasta into the larger pot with boiling salted water and cook the noodles to your favorite consistency. I like my pasta tender, which takes about 15 minutes. If you prefer it al dente, cook it less. Drain, then pour the pasta back in the pot.
- When the kasha is nice and fluffy and the water is fully absorbed, after about 15 minutes of cooking, remove from heat and fluff with a fork. Break apart any clumps that may have formed.
- Pour the cooked kasha and the sautéed onions with oil over the pasta. Add the remaining 3 tbsp of schmaltz, butter, or oil to the pasta.
- Mix all ingredients together till well combined. Add more schmaltz, butter, or oil, if desired, to moisten the pasta. Season generously with salt and pepper. Serve hot.