Rich lowfat Greek yogurt blended with walnuts, fresh dill & garlic for a healthy diet alternative to ranch dip.
Peanut Butter Honey Truffles with Coconut – a simple, unprocessed, healthy snack for a burst of sweet protein between meals.
Quinoa Mujadara with Lentils and Caramelized Onions – Middle Eastern comfort food with a twist.
Massaged kale salad with olive oil, lemon juice, pears, dried cranberries, and pine nuts.
A recipe for Slow Cooker Lentil Cauliflower Stew from The Weelicous Cookbook by Catherine McCord.
Learn to make a cute, healthy and kosher vegetarian bento box for your kids or family with pasta salad, egg, asparagus, fruit salad and a brownie.
Vintage recipe for Andersen’s Split Pea Soup from Andersen’s Restaurant in Buellton, California.
Easy recipe for gluten free crustless quiche with feta cheese, asparagus, scallions, fresh parsley & spices.
Interview with culinary anthropologist and cookbook author Claudia Roden, and her recipe for Riz au Saffran
An Interview with Norene Gilletz, author of The Food Processor Bible, and her recipe for Carrot and Sweet Potato Soup.
A creative way to make tzimmes. Sweet root vegetables roast and caramelize in honey, orange blossom water, and zest.
Pan fried crispy fish with cool, creamy Greek yogurt and buttermilk sauce with fresh mint, garlic, and chili flakes.
Flavorful salad with lightly steamed green beans, roasted chopped walnuts, fresh mint, shaved parmesan, olive oil and white balsamic vinegar.
This Zucchini Corn Sauté with olive oil, garlic, & fresh dill has 6 simple ingredients & can be made in 20 minutes.
A simple Greek dessert with Greek yogurt, walnuts, cinnamon and honey. A no-bake treat that is full of protein.
Recipe for a simple, sweet, refreshing Middle Eastern slushy drink with lemon and mint. Ready in 5 minutes.
Roasted cauliflower salad from Calabria, Italy with olives, capers, chili pepper, parsley and olive oil.
A tuna salad inspired by the island of Capri in the Campania region of South Italy.
Easy meatless meal with eggplant, zucchini, tomatoes & fresh basil. Inspired by ciambotta, a stew from Southern Italy.
Recipe for Maple Brown Sugar Quinoa breakfast porridge – creamy, healthy, oatmeal-like breakfast with protein.
Chicken marinade recipe for grilling – pineapple juice, lime juice, lime zest, oregano and cayenne.
Recipe for Mexican Arroz con Pollo- tomato vegetable rice, garlic and onion slow cooked with tender chicken.