Pomegranate Molasses

Yesterday, I shared my favorite methods for seeding and juicing pomegranates. Today it’s all about pomegranate molasses, one of my favorite condiments! I hesitate to even call this a recipe, because it’s so simple… all you need are three ingredients and 60-80 minutes to make this gorgeous and flavorful sauce. Once you’ve whipped up a batch of pomegranate molasses, the possibilities are endless!

Pomegranate molasses (also known as pomegranate syrup) is made throughout the Middle East in countries like Iran, Syria, and Lebanon. Traditionally the molasses is made by simply reducing pomegranate juice into a thickened syrup, relying on natural fruit sugars to thicken the sauce. In some areas, sugar is added as a preservative and to counteract the natural tartness of the pomegranate fruit; sugar also helps the syrup to reduce and thicken more quickly. Lemon juice is often added as an acidic preservative to increase shelf life. The amount of sugar varies by region; for example, Iranian (Persian) pomegranate syrup tends to be sweeter than the Lebanese variety.

I add both sugar and lemon to my pomegranate molasses. This is because it is a concentrated, powerful syrup that I only use sparingly, so when I do make it I count on having a bottle in the refrigerator for at least 3-4 weeks. Adding the sugar and lemon juice keeps the molasses fresh longer and gives it a nice sweet/tart balance. I like my molasses on the sweeter side.

For a tarter pomegranate molasses with a shorter shelf life, you can simply reduce pomegranate juice on its own with no added ingredients. It will take longer to reduce, and you’ll need to watch it carefully to make sure it doesn’t start to burn. There’s a thin line between thickened and burned… and if you thicken it too much, you’ll end up with a solid piece of syrup when it cools. Which is not cool. Know what I mean?

You can use pomegranate molasses in a variety of ways. I like to use it as a topping for desserts like ice cream, as a meat marinade, in sauces, and in salad dressings. You can get creative with it, the flavor is really rich and unique. Bonus– it’s vegan, gluten free, dairy free and pareve!

Later this month I’ll be sharing a Rosh Hashanah recipe with pomegranate molasses. Stay tuned!

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Pomegranate Molasses


  • 4 cups pure 100% pomegranate juice (bottled or fresh)
  • 2/3 cup sugar
  • 1/3 cup freshly squeezed lemon juice
Prep Time: 5 Minutes
Cook Time: 60 Minutes
Servings: About 1 cup of pomegranate molasses
Kosher Key: Pareve
  • Pour pomegranate juice, sugar, and lemon juice into a small saucepan.
  • Heat up over medium until the sauce begins to simmer lightly. Stir to dissolve sugar. Allow the liquid to simmer very lightly for 60-80 minutes, stirring every 10 minutes, till the liquid reduces by 75% to about 1 cup of molasses.
  • The liquid is ready when it has a light syrupy consistency and coats the back of a spoon. Don't let it thicken too much, or it will harden when it cools.
  • Remove from heat. The syrup will continue to thicken as it cools. If you're unsure about the consistency, measure the reduce liquid-- it should be between 1 and 1 1/4 cups of syrup. If it's a lot more liquid than that, continue reducing.
  • After the syrup cools completely, store it in an airtight jar or container in the refrigerator for up to 4 weeks.

Comments (63)Post a Comment

  1. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    You can also make the wonderful Persian dish Khoresh Feesanjaan, which is chicken in a pomeegranate molasses and crushed walnut sauce-so different and so delicious :) and kosher
    copy and paste the link below to view recipe:

    link to allrecipes.com

  2. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    Pomegranite is my favorite juice and the idea of making it into a syrup for ice cream sounds wonderful. You have definitely inspired me to pick up some juice my next visit to the grocers. Thanks for posting this!

  3. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    Genius! I love pomegranate molasses and have only had the imported bottled type. Like so many things, I’m sure homemade is amazing and I will be trying it! Thank you for sharing your recipe, especially in time for Rosh Hashanah. :)

  4. I bet that would be a lovely flavoring for milk. I send my kids to school with their own milk in a thermos, since our schools no longer provide whole milk, and that’s what our pediatrician recommends. Sometimes I add a little homemade vanilla or chocolate syrup, just a touch for flavor. Pomegranate would be a new twist… Thanks for the pom resources, I’ve never known what to do with them, other than munch the seeds!

  5. I use this a lot in Turkish cooking as well, makes a good salad dressing, bulgur dressing and goes well with the meat!
    Now you made me want something sweet and tangy :)

  6. I think I need to hit costco and see if they have them in crates yet. I am loving all these posts. I love this little wonder sphere but rarely use them as I would make such a mess. Now that I know how to do it with less fuss I can see myself using them all the time. You have such useful tips Tori. Keep them coming.

  7. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    Pomegranate Molasses is indeed a wonderful thing. Among other things I use it as a glaze for Cornish game hens. However, I have an easier way to get it: I buy it already made in a market catering to a middle-eastern community. And, the brand I buy doesn’t need refrigeration; it holds up just fine in the pantry.

    1. Hi Joe! You can indeed buy a bottle, but as I mentioned in the blog my homemade recipe tends to be slightly sweeter and richer than the bottled stuff, a flavor that I personally prefer. Also, many people don’t have access to Middle Eastern markets in their community, so this recipe allows them to make it at home with easily obtainable ingredients.

  8. I couldnt find the molasses in stores anywhere around me so I’m thankful for your post…I’ve been wanting fattoush for a while. Have you tried replacing the sugar with honey or agave?

  9. This of of those items that is time consuming to make but the home made one is well worth it. My grandma and older aunts used to make this during fall each year when pomegranates where in season. The Persian version ( Robeh anaar) is more of a thin paste. The way they make it to cook the seeds until soft and then they run it though a sive with a back of a spoon. The pulp goes through and the seeds stay behind. It should be dark purple vs the brown goo you get in a bottle. Keeps in the freezer for a long time. Also, its not too acidic like the bottled product so not much sugar is needed when cooking with it.

    1. This is very true. fesenjan, a persian dish from north of Iran, made with sour pomegranate paste, crushed into paste walnuts, and chicken or duck meat is best tasting stew you can have. If you need the recipe, look online.

  10. I learned how to make pomagrant molasses when it was part of the salad dresssing for a Meditteranean Bread Salad. I then used the leftovers for all kinds of things since it was so delish! Thanks for this since my recipe was just a juice reduction without the sugar and lemon. You’re the best Tori!

  11. Hi Tori,
    just saw you on New Day, love your recipes, but how do you get 4 cups of Juice from Pomegranates? Hmmm I am stumped! How many would that take? Do you recommend a brand at the market or where to purchase 100% pomegranate juice?? Going to make this as a Roshoshana gift for my friend!

    1. Hey Theresa, so happy you caught the New Day segment! RE: pomegranate juice, there is an easy way to seed and juice pomegranates. Here is a post explaining the process:

      link to theshiksa.com

      You can also use any bottled 100% pomegranate juice (no sugar added), including Pom Wonderful or Trader Joe’s 100% pomegranate juice. Enjoy! I think it will make a terrific gift for your friend. :)

  12. Thank you! I’ve heard of this but couldn’t find it w/o a bunch of nasty preservatives at the market I checked out. I really wanted to try it. Now I can make it myself and try all sorts of new recipes!!

    1. Hi Cara. You’ve posted this just before Rosh Hashanah and Yom Kippur, a time of year that is all about forgiveness in Judaism. So, as a convert to Judaism, I’m going to forgive you for assuming that I’ve “ripped off” a fellow cook. Pomegranate molasses has existed in the Middle East for centuries. I wouldn’t say anybody has a “monopoly” on the concept. That said, I’ve never seen Alton Brown’s pomegranate episode, but I just Googled his recipe out of curiosity. My recipe is different, with much more lemon juice and a bit more sugar. Every pomegranate molasses recipe is similar in that most contain 1-3 main ingredients– pomegranate juice, sugar, and lemon juice. In fact, Claudia Roden introduced the concept of pomegranate syrup to Americans long before Alton did, and I doubt she considers herself “ripped off.” Simple dishes like this often have an ancient history, and are made by people throughout the world. It’s like saying somebody “ripped off” the concept for chocolate milk. Kind of a silly thought, no? :)

  13. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    what an easy way to make pomegranate molasses, just for the holiday. Thanks, Tori!
    Have a great holiday season! All the best to you and your family.
    And we all will wait for new recipes in the new year.

  14. Very good - 4 starsVery good - 4 starsVery good - 4 starsVery good - 4 starsVery good - 4 stars
    I just posted some pomegranate molasses cookies on my blog! I am new to the world of pomegranate molasses but it certainly is wonderful and it hadn’t occurred to me to make it myself. Awesome!

  15. Thanks for the recipe for Pomegranite Syrup. I am new to the idea of how to use the pomegranate. It is a beautiful fruit with a long history, so I’m excited about learning how to use it.

  16. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    I loved your recipe. But, here in Trinidad, pomegranates are rarer than hens teeth. Sooo, having a plethora of passion fruit in the garden, I have just made passion fruit molasses. Of course, having never tasted the pomegranate version, I cannot compare them, but what has turned out I think has the potential to be as delicious and useful. At any rate, I am going to make souvlaki tomorrow with it in the recipe, and cross my fingers!

  17. This all feels delightful. But I have a question about the sugar. I tend to avoid refined sugars and artificial sweetners. May I use coconut sugar or aguave syrup?

    1. I have never tried it with either, so I can’t say for sure, but I would think that coconut sugar might be a better substitute. I’m not sure agave will help it to thicken properly. It would require some experimentation. :)

    1. Hi Akhtar- the process would be the same, simply cook and reduce the juice (without sugar) until it thickens into a syrup. It may take longer and you won’t end up with quite as much molasses, but the process is identical.

  18. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    Just made this delicious and versatile molasses. It tastes even better than it looks! I used limes as well as lemons and it added some complexity to it. LOVE IT!

  19. Excellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 starsExcellent - 5 stars
    Recently I have developed a desire to cook and eat using more Meditteranean recipes. In my search for pomagranate molasses I came upon your blog.
    I think it is great and look forward to trying some of your recipes.
    As a child in CA I recall trying to pull apart pomogranates and the resulting mess. Thank you for the great directions and wonderful photos of each step.

  20. Tori,
    Not sure what I did wrong but the pamogranate Molasses didn’t reduce, I’ve had it on the fire for almost 3 hours. No sign on thickening here. Any ideas?

    1. Hi Leah– you can raise the temperature a bit to speed the reduction. A very low simmer works, as long as you keep an eye on it. It will reduce eventually, trust me– just up the heat a bit to speed the process.

  21. Hi from Oz
    I have yet to try this recipe as pomegranates are hard to come by here and the price is ridiculous ~ likewise with juice( $4.80 for a 430ml bottle.)
    My plan to remedy this is: To buy and plant my own tree :)
    But in the meantime, my question is: Can I make the molasses using pomegranate powder and if so what changes would I need to make to your recipe?
    Love your posts……Carol

    1. Thank you Carol! Unfortunately I have never heard of pomegranate powder, nor have I cooked with it. I would stick with buying fresh pomegranates from the store or farmer’s market and juicing them as described in this post:

      link to toriavey.com

      Much cheaper than buying the bottled juice. Enjoy your tree! I have thought about planting one myself.

    2. Hi Tori,
      Many thanks for answering my email.
      I am now the proud owner of a pomegranate tree which I bought at our Sunday market. All I have to do now is figure out which bit of lawn I need to steal to turn in to garden so I can plant it:)
      Out of curiosity I’ve purchased a packet of ‘organic’ pomegranate powder online… I’ll let you know what it tastes like…. fingers crossed it won’t be too blerk.
      Cheers from Oz… Carol

  22. Thanks for sharing…I have a question tho..How do I prepare the Pomegranate juice from a fresh Pomegranate fruit? Should I just soak the Pomegranate seeds in water?


  23. It’s pomegranate time! Thank you for the instruction on how to seed a pomegranate, I tried both of your suggestions and the more common spoon beating. Ended up sectioning into 6 sections and getting seeds out by hand.

    Now, the molasses. This stuff is addicting! What a great recipe. I used it for your Brussels sprout recipe, in a tomato, shallot lemon & EVOO salad and it goes wonderfully well with a citrus, Dijon, EVOO dressing on kale, bok choy salad. I also had a balsamic vinegar reduction that tossed this salad into the stratosphere!. Thank you, thank you THANK YOU!.

  24. We found this Pomegranite Molasses Syrup in Palm Desert at a cute little Spice Shop on El Paseo Drive “Savory”. I assumed by the name that it had Molasses in it and we love Pomegranite so we bought the biggest bottle of it to take home! It has to be used spareingly as it can be quite tart and now I find that there really isn’t any Molasses in it, after reading the recipe. My husband went thru the whole bottle using it over his bowl of ice creme every night! He actually liked it better than me. So if you don’t feel like making it and you live in the Palm Desert area go to “Savory” and buy it there.

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