A key part of the Mediterranean diet – and any healthy approach to cooking – is the concept of eating in season. There are many health benefits to eating produce in season. Also, from an environmental perspective, eating seasonal foods is the way to go! Seasonal eating can enhance your nutrition and your overall health. […]
Mary Goldberg’s Passover Mandel Bread
Learn to make Passover Mandel Bread from the recipe of a 104 year-old Jewish woman named Mary Goldberg.
Mediterranean Fish in Tomato Sauce
Healthy Sephardic recipe for Mediterranean-style fish with tomato sauce, garlic cloves, and roasted bell peppers.
Chocolate Almond Flour Cake
This scrumptious chocolate almond flour cake with raspberry sauce makes a delicious gluten free dessert for Passover.
Enhance Your Diet with Colorful Recipes
Healthy Mediterranean cuisine incorporates seasonal produce – which means lots of color! Learn how naturally colorful recipes can enhance your health.
Olive Oil – Why It’s So Good for You
Learn all about the numerous benefits of olive oil. From polyphenols to antioxidants, this staple of the Mediterranean diet is incredibly beneficial for our bodies.
Berry Vanilla Ice Cream Float
Treat yourself to this creamy and colorful ice cream float made with fresh berry syrup.
Watermelon Rum Cocktail
This simple and delicious watermelon cocktail is made with fresh watermelon fruit, lime juice, and rum. Easy alcohol-free mocktail option included.
Strawberry Basil Cocktail
Make a colorful and irresistible seasonal cocktail with homemade strawberry syrup, basil-infused vodka and lime juice.
Lemon Vanilla Vodka Cocktail
This sweet and creamy vanilla vodka drink is similar to a lemon drop, with a sweet vanilla essence. Use vanilla vodka from the market, or homemade flavor-infused vanilla vodka.
