Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt.
Judy Garland’s Favorite Salad
Learn about the life of Judy Garland and celebrate her birthday with her very own crisp vegetable salad recipe with homemade French dressing.
Trenette al Pesto – Ligurian Pasta
Learn to make trenette pasta with pesto, potatoes and green beans. This easy and delicious dish has roots in the Liguria region of Italy.
Eating in Season
A key part of the Mediterranean diet – and any healthy approach to cooking – is the concept of eating in season. There are many health benefits to eating produce in season. Also, from an environmental perspective, eating seasonal foods is the way to go! Seasonal eating can enhance your nutrition and your overall health. […]
Mary Goldberg’s Passover Mandel Bread
Learn to make Passover Mandel Bread from the recipe of a 104 year-old Jewish woman named Mary Goldberg.
Mediterranean Fish in Tomato Sauce
Healthy Sephardic recipe for Mediterranean-style fish with tomato sauce, garlic cloves, and roasted bell peppers.
Chocolate Almond Flour Cake
This scrumptious chocolate almond flour cake with raspberry sauce makes a delicious gluten free dessert for Passover.
Enhance Your Diet with Colorful Recipes
Healthy Mediterranean cuisine incorporates seasonal produce – which means lots of color! Learn how naturally colorful recipes can enhance your health.
Olive Oil – Why It’s So Good for You
Learn all about the numerous benefits of olive oil. From polyphenols to antioxidants, this staple of the Mediterranean diet is incredibly beneficial for our bodies.
Berry Vanilla Ice Cream Float
Treat yourself to this creamy and colorful ice cream float made with fresh berry syrup.
